Meatloaf is a traditional American comfort food that has been served for decades. Now more than ever, though, as vegetarianism and veganism gain popularity, consumers are seeking meatless alternatives to their favorite meals. Vegetarians can use Jamie Oliver’s meatloaf recipe here.
This meatloaf is filled with flavor and is a healthy and hearty option for vegetarians and meat eaters alike because to its blend of lentils, nuts, and vegetables. The ingredients, method of preparation, and suggested servings for Jamie Oliver’s vegetarian meatloaf will all be discussed in this article.
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💓 Why You’ll Love This Vegetarian Meatloaf Jamie Oliver
- This vegetarian version of Jamie Oliver’s meatloaf is a great option for anyone who prefers to avoid eating meat.
- This vegetarian meatloaf is a pleasant and filling alternative to traditional meatloaf because it is made with lentils, nuts, and vegetables.
- This meatloaf has a delightful savory flavour because to the mix of flavorful ingredients including mushrooms, garlic, thyme, and cheese.
- Quick and healthful, this meal is perfect for a busy weekday. It takes less than an hour to put together.
- This vegetarian meatloaf is delicious fresh, but it also keeps well for several days in the fridge. It’s great for prepping meals or just eating out when you don’t feel like cooking.
- You may make this recipe your own by substituting in the vegetables and herbs of your choice. It’s a terrific method to clear up the fridge of any unused veggies.
What Is Vegetarian Meatloaf Jamie Oliver Recipe?
Oats, lentils, almonds, beans, mushrooms, and spices are common additions to vegetarian meatloaf, among other plant-based ingredients. Loafs of the meal are common, and they’re commonly accompanied by a tomato-based sauce. Famous chef Jamie Oliver’s vegetarian meatloaf substitutes meat with mushrooms, walnuts, lentils, tomatoes, onions, garlic, and herbs. After the ingredients are cooked, they are combined together, formed into a loaf, and baked in the oven.
- 2 large carrots, grated
- 2 sticks of celery, trimmed and finely chopped
- 2 onions, peeled and finely chopped
- 2 cloves of garlic, peeled and minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 2 x 400 g tins of lentils, drained and rinsed
- 100 g breadcrumbs
- 3 large free-range eggs
- 200 g feta cheese
- 2 tbsp tomato puree
- olive oil
- salt and black pepper
🔪How To Make Vegetarian Meatloaf
- Preheat the oven to 180°C/350°F/gas 4.
- Heat some olive oil in a large frying pan over medium heat. Add the grated carrots, chopped celery, chopped onions and minced garlic, and cook for about 10 minutes until the vegetables have softened.
- Add the dried thyme, oregano, basil, smoked paprika and cumin to the pan and cook for another 2 minutes.
- Put the drained and rinsed lentils in a large mixing bowl and mash them up roughly with a potato masher or fork.
- Add the cooked vegetables, breadcrumbs, beaten eggs, crumbled feta cheese and tomato puree to the mixing bowl with the mashed lentils. Season with salt and black pepper, and mix everything together well.
- Transfer the mixture to a 1.5 litre loaf tin, lined with parchment paper. Smooth the top with the back of a spoon.
- Bake the vegetarian meatloaf in the preheated oven for 45-50 minutes until golden brown and cooked through. Allow the meatloaf to cool for a few minutes before slicing and serving.
- Be sure to drain and rinse the lentils thoroughly if you’re using them from a can.
- Walnuts, pecans, or almonds would all work well in this recipe.
- Vegetables like mushrooms, bell peppers, and zucchini would be great additions.
- To make this recipe egg-free, substitute 1 tablespoon powdered flaxseed mixed with 3 tablespoons water for each egg.
- The batter can be mixed and stored in the fridge for up to 24 hours before being baked.
- Cover the loaf with foil if the top begins to brown before the inside is entirely done.
- Wait at least 10 minutes before slicing and serving to give the loaf a chance to set.
🍴 What To Serve With Vegetarian Meatloaf?
Vegetarian meatloaf goes well with a wide range of condiments and sides. A few suggestions:
- Mashed potatoes: The traditional accompaniment to meatloaf is mashed potatoes, which are as satisfying as they are traditional. They go particularly well with meatless meatloaf.
- Green beans: Steamed or sautéed green beans are a nutritious and delicious addition to any meal.
- Roasted vegetables: like carrots, Brussels sprouts, and sweet potatoes create a delicious and healthy side dish when roasted with a little of olive oil and spices.
- Salad: To cut through the heavy richness of the meatloaf, a basic green salad dressed simply might be a welcome relief.
- Garlic bread: You can’t go wrong with this vegetarian meatloaf and a side of garlic bread, two staples of traditional Italian cuisine.
- Gravy: For added flavor and cohesiveness, try serving your meatloaf with a simple vegetarian gravy.
- Cranberry sauce: Serve vegetarian meatloaf with a side of cranberry sauce for a sweet and tart taste.
- Corn on the cob: Whether grilled or boiled, corn on the cob is a colorful and flavorful side dish.
🥶 How To Store Leftovers
Prepared vegetarian meatloaf should be stored at room temperature. Then, seal it in plastic or an airtight container for storage. It keeps well in the fridge for 3–4 days and in the freezer for 3 months.
Before placing the meatloaf in aluminum foil or a freezer-safe container, wrap it in plastic wrap to prevent freezer burn. The night before you plan to serve the frozen meatloaf, place it in the refrigerator to thaw. Or you may simply microwave it after defrosting it from the freezer.
Vegetarian meatloaf can be sliced into individual servings and reheated in the microwave or oven. The slices can be reheated in the microwave by placing them on a microwave-safe plate and heating them for 1 to 2 minutes.
Place the slices on a baking sheet and reheat in an oven preheated to 350 degrees Fahrenheit (175 degrees Celsius). Ten to fifteen minutes in the microwave with the foil on should do it. If you want the slices to stay wet while they reheat, you can put some tomato sauce or vegetable broth on top of them.
Does vegetarian meatloaf contain any allergens?
It depends on the ingredients used. Be sure to check the labels of any packaged ingredients for allergens.
Can vegetarian meatloaf be cooked in a slow cooker?
Yes, vegetarian meatloaf can be cooked in a slow cooker. To do so, add all of the ingredients to the slow cooker and cook on low heat for 4-6 hours.
How long does it take to cook vegetarian meatloaf?
Vegetarian meatloaf usually takes about 45 minutes to 1 hour to cook.
Does vegetarian meatloaf taste the same as traditional meatloaf?
No, vegetarian meatloaf does not taste the same as traditional meatloaf. It has a different flavor and texture, but can still be delicious.
Is vegetarian meatloaf vegan?
Yes, vegetarian meatloaf can be vegan. To make it vegan, use an egg replacer such as flaxseed meal or mashed banana.
Can vegetarian meatloaf be served cold?
Yes, vegetarian meatloaf can be served cold. It can be sliced and served as a sandwich on whole-grain bread or as a salad topping.
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Vegetarian Meatloaf Jamie Oliver Nutrition Fact
- Calories: 184
- Total Fat: 7.4 g
- Saturated Fat: 1.3 g
- Cholesterol: 0 mg
- Sodium: 486 mg
- Total Carbohydrate: 15.3 g
- Dietary Fiber: 2.1 g
- Sugars: 5.2 g
- Protein: 10.2 g
- Vitamin A: 2 %
- Vitamin C: 4 %
- Calcium: 3 %
- Iron: 10 %