You can make a delicious and healthful variation on traditional potato salad. If you’re looking for a good sweet potato salad recipe,try Sweet Potato Salad Jamie Oliver! Crisp roasted sweet potatoes, juicy red onions, salty feta cheese, and a tangy dressing of lime juice, honey, and Dijon mustard make up this colorful and tasty salad.
In addition to being a hit with guests, this salad is a great source of vitamins, fiber, and other nutrients owing to the sweet potatoes. This sweet potato salad will quickly become a family favorite and is perfect for serving as a side dish or as a hearty meal.
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💓 Why You’ll Love This Sweet Potato Salad Jamie Oliver
There are many reasons why you’ll love Jamie Oliver’s sweet potato salad! Here are just a few:
- Delicious flavor: This salad is bursting with flavor, thanks to the combination of sweet potatoes, tangy feta cheese, crunchy red onions, and a zesty dressing.
- Health benefits: Sweet potatoes are packed with vitamins, minerals, and fiber, making this salad a nutritious choice.
- Versatility: This salad works well as a side dish for a variety of main courses, or as a main course itself for a light lunch or dinner.
- Easy to make: With just a few simple ingredients and straightforward instructions, this salad is easy to make even for beginner cooks.
- Perfect for entertaining: Whether you’re hosting a backyard barbecue or a dinner party, this sweet potato salad is sure to impress your guests with its beautiful colors and delicious flavors.
Overall, Jamie Oliver’s sweet potato salad is a satisfying and healthy dish that’s both easy to make and impressive to serve. Give it a try and see for yourself why it’s sure to become a new favorite in your recipe collection!
What Is Sweet Potato Salad Jamie Oliver Recipe?
Sweet potato salad Jamie Oliver recipe is a dish made with roasted sweet potatoes and a variety of other ingredients. The recipe usually includes a mix of fresh herbs, such as parsley and cilantro, as well as a flavorful dressing made with ingredients like olive oil, lemon juice, and honey. Other ingredients that may be included in the recipe include cherry tomatoes, red onions, black beans, and avocado. The salad is typically served cold and can be enjoyed as a side dish or as a light meal on its own.
- 2 lbs sweet potatoes, peeled and cut into chunks
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/2 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Salt and pepper, to taste
🔪How To Make Sweet Potato Salad Jamie Oliver
- Preheat your oven to 375°F (190°C).
- Place the sweet potato chunks on a baking sheet and drizzle with the olive oil. Season with salt and pepper and toss to coat.
- Roast the sweet potatoes in the oven for 25-30 minutes, or until tender and lightly browned.
- In a small bowl, whisk together the honey, Dijon mustard, and lime juice to make the dressing.
- In a large bowl, combine the roasted sweet potatoes, sliced red onion, and crumbled feta cheese.
- Pour the dressing over the sweet potato mixture and toss to coat.
- Garnish the salad with chopped cilantro before serving.
Here are some recipe tips to help you make the best sweet potato salad according to Jamie Oliver’s recipe:
By following these recipe tips, you can ensure that your sweet potato salad turns out perfectly and is a hit with your family and friends!
⏱ How Long To Cook Sweet Potato Salad?
Sweet potato salad doesn’t require cooking time as it is a cold salad that is served chilled. However, the sweet potatoes do need to be roasted in the oven for approximately 25-30 minutes until tender and lightly browned before assembling the salad. Here are some different ways you can cook the sweet potatoes for the salad:
- Roasting: As mentioned above, roasting the sweet potatoes in the oven is the most common method for cooking them for the salad. Preheat the oven to 375°F (190°C), and toss the sweet potato chunks with olive oil, salt, and pepper before placing them on a baking sheet and roasting for 25-30 minutes.
- Grilling: Another option for cooking sweet potatoes for the salad is to grill them. Cut the sweet potatoes into thin rounds, brush them with olive oil, and grill them over medium-high heat for approximately 3-4 minutes per side, or until tender and lightly charred.
- Boiling: You can also boil the sweet potatoes for the salad. Place the sweet potato chunks in a pot of boiling water and cook for approximately 10-15 minutes, or until tender. Drain and allow the sweet potatoes to cool before adding them to the salad.
No matter which method you choose, be sure to cook the sweet potatoes until they are tender but not mushy, so they hold their shape in the salad.
🍴 What To Serve With Sweet Potato Salad?
Sweet potato salad is a versatile and flavorful dish that pairs well with a variety of main courses or can be enjoyed on its own as a light meal. Here are some ideas for what to serve with sweet potato salad:
- Grilled meats: Sweet potato salad pairs particularly well with grilled meats, such as chicken, steak, or pork chops. The sweet and savory flavors of the salad complement the smoky flavors of the grilled meat.
- Seafood: Seafood dishes such as grilled or baked fish, shrimp or scallops are great options for pairing with sweet potato salad.
- Sandwiches: Serve sweet potato salad alongside a sandwich for a satisfying and filling meal. Try pairing it with turkey, ham, or roasted vegetables.
- Burgers: Sweet potato salad is a delicious and healthier alternative to traditional potato salad and pairs well with burgers, especially turkey burgers or veggie burgers.
- Grilled vegetables: Pair sweet potato salad with grilled vegetables like zucchini, eggplant or bell peppers for a satisfying vegetarian or vegan meal.
No matter what you choose to serve with sweet potato salad, its sweet and savory flavors are sure to be a crowd-pleaser!
🥶 How To Store Leftovers
To store leftover sweet potato salad, follow these steps:
It’s important to note that the dressing may become absorbed by the sweet potatoes and other ingredients over time, so the salad may become a bit drier as it sits in the refrigerator. If needed, you can add a bit more dressing or a splash of olive oil and vinegar to refresh the flavors.
Also, avoid freezing sweet potato salad as the texture and quality will be compromised once it thaws. It’s best to only make as much as you need and store the leftovers properly in the fridge for future consumption.
🌡️ How To Reheat Leftovers
Sweet potato salad is typically served cold, so it is not usually reheated. However, if you prefer to serve it warm, there are a couple of ways to reheat it:
- Microwave: To reheat sweet potato salad in the microwave, transfer it to a microwave-safe dish and cover with a lid or microwave-safe wrap. Heat in the microwave for 30 seconds to 1 minute, or until warmed through.
- Oven: To reheat sweet potato salad in the oven, transfer it to an oven-safe dish and cover with aluminum foil. Heat in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed through.
It’s important to note that reheating sweet potato salad can change its texture and flavor, so it’s best to only reheat what you plan to eat immediately and store the rest in the refrigerator. If you have any leftover dressing, you can also drizzle it over the reheated salad to add moisture and refresh the flavors.
Can I make sweet potato salad ahead of time?
Yes, you can make sweet potato salad ahead of time and store it in the refrigerator until ready to serve.
Can I substitute sweet potatoes for regular potatoes in potato salad?
Yes, sweet potatoes can be used as a substitute for regular potatoes in potato salad. It will give the salad a slightly sweeter flavor and a different texture.
Can I use canned sweet potatoes for sweet potato salad?
While it is possible to use canned sweet potatoes for sweet potato salad, fresh sweet potatoes are recommended for the best flavor and texture.
What can I do with leftover sweet potato salad?
Leftover sweet potato salad can be used as a topping for a green salad, as a filling for a wrap, or as a side dish for another meal.
What kind of dressing is best for sweet potato salad?
A vinaigrette or honey mustard dressing is a great option for sweet potato salad.
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Sweet Potato Salad Jamie Oliver Nutrition Fact
- Calories: 214
- Total Fat: 10 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 287 mg
- Total Carbohydrate: 28 g
- Dietary Fiber: 4 g
- Sugars: 5 g
- Protein: 4 g
- Vitamin A: 67%
- Vitamin C: 15%
- Calcium: 5%
- Iron: 8%