On the internet, you can find The Pioneer Woman Protein Balls in four distinct flavors: chocolate peanut butter, tahini chocolate chip, cinnamon raisin, and almond joy. Make a batch of these protein balls in just ten minutes, and you’ll have a healthy snack option for the entire week.
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Why You’ll Love This Pioneer Woman Protein Balls
- This recipe for No-Bake Energy Bites is simple to follow, is packed with ingredients that will make you feel good, and has an irresistible flavor.
- This recipe for easy and nutritious no-bake oatmeal protein balls is ideal for a quick snack that you can take with you wherever you go!
- They can be prepared in under ten minutes and contain a substantial amount of protein.
What Are Protein Balls?
Those who are looking for a quick and easy protein snack need go no farther than protein balls (unless homemade). Numerous varieties of food bars exist, each serving a unique function. The bulk of the calories (food energy) in protein balls come from carbohydrates. To replace the various nutrients found in a meal, meal replacement bars have been developed. Protein balls often have a higher protein content and less carbohydrates than energy balls or meal replacement snacks.
Pioneer Woman Protein Balls Ingredients
- Old-fashioned rolled oats. When I make protein balls, I always use rolled oats because the manufacturing process involves steaming and flattening/rolling the oats. Recipes that don’t require baking benefit tremendously from this change in texture!
- Nut butter. My one piece of advice for making nut butter is to make it as runny as possible. It may be difficult to combine the ingredients if you have a nut butter that is more “solid” or “dry,” therefore I suggest looking for a nut butter that is more fluid. The base can be made with any kind of nut butter that you choose. even a seed butter such as sunflower butter or tahini in the event that you have an allergy to nuts.
- Honey. Because I believe that a well-balanced flavor begins with a little bit of sweetness, I always include some in my base. If you want these balls to be vegan, feel free to substitute maple syrup in their place of honey.
- Protein powder. I’m making these protein balls with a protein powder that is organic and derived from plants. In addition to adding some pleasant flavors like vanilla or chocolate and a touch of sweetness to the mixture, this obviously results in a significant boost in the amount of protein, which is something that I am quite fond of.
How To Make Pioneer Woman Protein Balls
- Oats, peanut butter, honey, protein powder, and chocolate chips should all be combined in a big basin and mixed together using a wooden spoon.
- It may take a little bit of arm strength to get the mixture to come together, and it may appear to be too thick at first, but if you keep mixing it, it will eventually come together.
- Near the end of the process, I kneaded the dough by hand, and that turned out to be beneficial.
- Once everything is mixed together, take a tiny cookie scoop and roll the dough into balls using it.
- Put it in a container with a lid, then put it in the refrigerator or the freezer.
Recipe Tips
- The texture shifts depending on the type of protein powder used. There are differences in the amount of liquid that different protein powders absorb. When adding water, begin with one tablespoon, and add more until you reach approximately one quarter of a cup. If you use a food processor just sometimes, that might be fine. If you use too much water, simply add a little bit more oats to the mixture.
- You can use either unflavored protein powder or protein powder with chocolate flavoring. Only one teaspoon of vanilla extract should be added.
- If the balls are too sticky to roll, leave them where they are on the baking sheet and put them in the refrigerator for approximately half an hour so that they may solidify. After that, roll each piece into a ball.
Recipe Variations
- Make energy bars. After the dough has been chilled, press it down firmly into a baking pan that has been coated with parchment paper and cut it into energy bars (instead of rolling the mixture into energy balls).
- Use a different nut or seed butter. In place of peanut butter, you might try using any of the following: almond butter, cashew butter, sunflower seed butter, or any other nut or seed butter that you choose.
- Omit the coconut. Over the years, I’ve heard from a good many of you who do not enjoy eating coconut. If that is the case, there is no problem; just leave out the coconut and replace it with an additional shake of oats.
- Add spices. If you would like these energy bites to have a more robust flavor, feel free to add a few pinches of ground cinnamon or some pumpkin pie spice to the mixture. Both of these spices are optional.
What To Serve With Pioneer Woman Protein Balls?
You are free to serve your Protein Balls alongside any of your preferred beverages, like coffee, juice, or mojito. It would go well with a fruit salad, popcorn, and some kind of sweet appetizer.
How To Store Pioneer Woman Protein Balls?
In The Fridge:
This recipe for protein balls should be kept in the refrigerator in a container that can be sealed to prevent air leakage. This solidifies the peanut butter, preventing it from being overly sticky and ensuring that the balls maintain their shape. When stored in the refrigerator, these Protein Balls energy balls will stay fresh for up to two weeks.
In The Freezer:
Protein Balls are Too Dry or Crumbly?
Some protein powders are better at soaking up fluids than others, and different nut butters have varying degrees of moisture content. This is quite normal, and it may cause your protein ball mixture to appear a little dry or crumbly. However, this is not a cause for concern. In the event that this occurs, simply add a little bit of water or almond milk to the recipe for the protein balls, one teaspoon at a time, until the dough is moist enough to form into balls. Just make sure not to add an excessive amount of liquid.
Can I Make these Vegan?
Yes! You can make these protein balls suitable for vegans by substituting a plant-based protein powder for the whey protein powder and switching the honey for brown rice syrup. In this case, maple syrup should be avoided. The protein balls will not hold their form because it is not sticky enough.
You very certainly can, the answer is yes. Simply use another seed butter, such as butter made from sunflower seeds or pumpkin seeds, in place of the peanut butter.
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Pioneer Woman Protein Balls Nutrition Facts
Amount Per Serving
Nutrition Facts Source: Source
Servings 4
- Amount Per Serving
- Calories 76
- Calories from Fat 25
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 0.7g4%
- Cholesterol 27mg9%
- Sodium 430mg18%
- Potassium 66mg2%
- Total Carbohydrate 8.5g3%
- Dietary Fiber 0.4g2%
- Sugars 0.4g
- Protein 3.8g8%
- Vitamin A 7.9 IU
- Vitamin C 6.6 mg
- Calcium 1 mg
- Iron 3.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
