Mango Salad by Pioneer Woman is a delicious, refreshing, and easy-to-make salad. a dish made with fresh mango, which is diced and combined with other ingredients such as red onion, cilantro, lime juice, and chili flakes. The salad is great for a summer barbecue, light lunch, or side dish.
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Why You Will Love This Salad
- The fresh, sweet flavor of the mango is balanced by the acidity of the lime juice and the heat from the chili flakes, creating a delicious and complex taste.
- The avocado adds a creamy texture to the salad, while the red onion and bell pepper provide a bit of crunch.
- The cilantro adds a fresh, herbal flavor and a nice pop of green color to the dish.
- The jalapeno pepper give a little kick to the salad which can be adjusted as per your taste.
- The salad is versatile and can be enjoyed as a side dish or as a topping for grilled meats or fish.
- It’s a healthy dish with all fresh ingredients, low on calories and high on nutrients.
- It’s easy to make and can be prepared in advance, making it a great option for entertaining or meal prepping.
Pioneer Woman Mango Salad Ingredients
- Fresh mango, peeled, pitted and diced
- Avocado, peeled, pitted and diced
- Red bell pepper, diced
- Red onion, diced
- Jalapeno pepper, seeded and diced
- Fresh cilantro, chopped
- Lime juice
- Salt
- Chili flakes (optional)
How To Make Pioneer Woman Mango Salad
- In a large bowl, combine the diced mango, avocado, red bell pepper, red onion, and jalapeño pepper.
- Add the chopped cilantro, lime juice, and a pinch of salt.
- Toss gently to combine.
- Taste and adjust the seasoning as needed, adding more lime juice or salt if necessary.
- Add chili flakes if you like it spicy.
- Cover and refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
- Serve chilled as a side dish or as a topping for grilled meats or fish.
How To Store Mango Salad
In The Fridge:
- Place the salad in an airtight container or cover it with plastic wrap.
- Keep it in the refrigerator for up to 3 days.
- Before serving, give it a quick toss to redistribute the dressing and bring it back to room temperature.
It is not recommended to store the salad with avocado in it in the fridge as avocado can turn brown quickly, but if you still have to store it add some lime juice or lemon juice to prevent browning.
In The Freezer:
- The salad cannot be frozen as it contains fresh fruits and vegetables that would not thaw well. The texture will be compromised and it will not be as fresh as when it was made.
- Frozen mango pieces can be used to make the salad but it will not taste as fresh as the salad made with fresh mangoes.
It is best to consume the salad within a couple of days after making it to ensure the best flavor and texture.
Can I Make Mango Salad In Advance
Yes, you can make mango salad in advance. Prepare the salad as directed, but do not add the avocado until just before serving. Cover and refrigerate the salad for up to 3 days. Before serving, give it a quick toss to redistribute the dressing and bring it back to room temperature.
Mango salad can be served as a side dish or as a topping for grilled meats or fish. Some popular options for serving with mango salad include:
- Grilled chicken or shrimp: The sweet and spicy flavors of the salad complement the grilled meat nicely.
- Fish Tacos: Mango salsa is a classic topping for fish tacos and the salad can be used as a topping for it.
- Grilled Pork Tenderloin : The sweetness of the mango and the spices in the salad will balance the savory pork nicely.
- As a topping for a grain bowls: a bowl of quinoa or brown rice topped with black beans, avocado, and the mango salad.
- As a topping for a salad: The salad can be used as a topping for a green salad to add some color, flavor, and nutrition to a simple salad.
- As a dipping sauce: The salad can be used as a dipping sauce for crackers, tortilla chips, or veggies.
Recipe Variations
- Mango and Pineapple Salad: Add diced fresh pineapple to the salad for a sweet and tropical twist.
- Mango and Black Bean Salad: Add some black beans to the salad for an extra dose of protein.
- Mango and Papaya Salad: Substitute some of the mango with diced fresh papaya for a different tropical flavor.
- Mango and Cucumber Salad: Add some diced cucumber to the salad for a refreshing crunch.
- Mango and Watermelon Salad: Mix in some diced watermelon to the salad for a refreshing, juicy twist.
- Mango and Corn Salad : Adding some grilled corn to the salad will give a nice sweetness and crunch to the salad.
- Mango and Strawberry Salad : Mix in some fresh strawberries for a burst of juicy sweetness and a pop of color.
Vegan, Keto, And Gluten-free Version Of Mango Salad
- Vegan Mango Salad: To make the salad vegan, simply omit the honey and use agave nectar or maple syrup as a sweetener.
- Keto Mango Salad: To make the salad keto-friendly, omit the honey and use a sugar-free sweetener such as stevia or erythritol. Additionally, you can also replace the avocado with some macadamia nuts which are keto friendly and will provide healthy fats.
- Gluten-free Mango Salad: The salad is already gluten-free, but you should be careful with the seasoning you use, make sure they are gluten-free.
Recipe Substitutes
- Mango: If fresh mangoes are not available, you can use canned or frozen mango chunks. However, the taste and texture may not be as good as using fresh mangoes.
- Avocado: Instead of avocado, you can use diced macadamia nuts or cashews. They will provide the same creamy texture and healthy fats as avocado.
- Red bell pepper: You can substitute the red bell pepper with any other color of bell pepper such as yellow, green or orange.
- Red onion: If you’re not a fan of red onion, you can use diced shallots or green onions instead.
- Jalapeno pepper: If you want to reduce the heat of the salad, you can use diced bell pepper or poblano pepper instead of jalapeño pepper or you can omit it altogether.
- Cilantro: If you’re not a fan of cilantro, you can use fresh parsley or mint instead.
- Lime juice: If you don’t have lime juice on hand, you can use lemon juice or even orange juice instead.
- Salt: you can use any type of salt you have on hand like sea salt, kosher salt, or pink Himalayan salt.
Other Dressings To Use
- Balsamic Vinaigrette: Mix together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper. This dressing will add a tangy, sweet flavor to the salad.
- Citrus dressing: Mix together orange juice, lime juice, honey, olive oil, and chopped cilantro. The citrus dressing will give the salad a bright, zesty flavor.
- Creamy Cilantro Lime Dressing: Mix together sour cream, mayonnaise, lime juice, honey, cilantro, garlic, and salt. This dressing will give the salad a creamy, tangy flavor.
- Honey-Mustard Dressing: Mix together Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper. This dressing will add a sweet and tangy flavor to the salad.
- Peanut Dressing : Mix together creamy peanut butter, rice vinegar, soy sauce, honey, sesame oil and a bit of chili flakes. This dressing will give the salad a sweet and nutty flavor.
- Ginger-Lime Dressing: Mix together fresh ginger, lime juice, rice vinegar, sesame oil, soy sauce, honey and a pinch of salt. This dressing will give the salad a fresh and zesty flavor.
How Do You Cut A Mango For Mango Salad
To cut a mango for a salad, first slice off the cheeks of the mango, as close to the pit as possible. Then score the flesh of the cheeks in a crosshatch pattern, being careful not to cut through the skin. Turn the skin inside out and cut the cubes away from the skin. Then cut the remaining flesh off the pit.
How Do You Cut A Mango Julienne
To cut a mango julienne, slice off the cheeks of the mango and score the flesh in a crosshatch pattern. Then, use a sharp knife to cut thin slices of the flesh, holding the skin with your other hand. Finally, cut the slices into thin strips to create a julienne.
Feta and goat cheese are some cheeses that go well with mango. They are tangy and creamy and will balance the sweetness of the mango.
How Do You Make Mango Taste Better
To make mango taste better, add some lime juice, chili flakes, and a pinch of salt to enhance the sweetness of the mango and bring out its flavor.
Why Do We Put Mango In Water Before Eating
Mangoes are often soaked in water before eating to make them softer and easier to eat, as well as to remove any pesticides or dirt on the skin.
Pioneer Woman Mango Salad Nutrition Facts
Amount Per Serving
- Calories: 99
- Protein: 1.5 g
- Fat: 0.5 g
- Sodium: 1.5 mg
- Carbohydrates: 25 g
- Sugar: 22 g
- Fiber: 2.6 g
- Vitamin A: 25%
- Vitamin C: 76%
- Vitamin E: 2%
- Folate: 5%
- Niacin: 6%
- Vitamin B6: 8%
Servings 4
- Amount Per Serving
- Calories 99
- % Daily Value *
- Total Fat 0.5g1%
- Sodium 1.5mg1%
- Total Carbohydrate 25g9%
- Dietary Fiber 2.6g11%
- Sugars 22g
- Protein 1.5g3%
- Vitamin A 25 IU
- Vitamin C 76 mg
- Vitamin E 2 IU
- Niacin 6 mg
- Vitamin B6 8 mg
- Folate 5 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
