Pioneer Woman Beef Tenderloin

How To Make Pioneer Woman Beef Tenderloin

1. Preheat the oven to 425 degrees F.
2. In a bowl, mix together the Dijon mustard, whole-grain mustard, Worcestershire sauce, soy sauce, olive oil, garlic, and rosemary. Season the tenderloin generously with salt and pepper, then brush the mustard mixture all over the meat.
3. Heat a large cast-iron skillet or oven-safe pan over high heat. When the pan is very hot, sear the meat on all sides, about 2 to 3 minutes per side.
4. Transfer the skillet to the oven and roast the beef tenderloin for 20 to 25 minutes or until a meat thermometer inserted into the thickest part reads 125 degrees F for medium-rare or 135 degrees F for medium.
5. Remove the skillet from the oven and transfer the tenderloin to a cutting board. Cover it with foil and let it rest for 10 minutes.
6. Slice the beef tenderloin into 1/2-inch thick slices and serve.

Recipe Tips

Here are some recipe tips for making Pioneer Woman Beef Tenderloin:

• Choose high-quality beef tenderloin: For the best results, use a high-quality beef tenderloin. Look for meat that is well-marbled and has a bright, red color.
• Let the meat come to room temperature: Before cooking, let the beef tenderloin come to room temperature. This will ensure that it cooks more evenly and stays tender.
• Use a meat thermometer: To ensure that the beef is cooked to the desired doneness, use a meat thermometer. Insert the thermometer into the thickest part of the meat for an accurate reading.
• Let the meat rest: After cooking, let the beef tenderloin rest for 10-15 minutes before slicing. This will help the juices redistribute and keep the meat tender and juicy.
• Serve with a sauce: To add extra flavor and moisture to the beef, serve it with a sauce. The Pioneer Woman recommends a red wine sauce made with shallots, garlic, beef broth, and red wine.

What Sides Goes With Beef Tenderloin?

Beef tenderloin pairs well with a variety of sides. Here are some options:

• Roasted vegetables such as asparagus, Brussels sprouts, or carrots
• Mashed potatoes or creamy polenta
• Green beans or other sautéed vegetables
• Salad with a light vinaigrette
• Rice pilaf or risotto
• Roasted sweet potatoes or butternut squash
• Grilled or roasted mushrooms
• Garlic bread or dinner rolls
• Creamed spinach or other hearty greens
• Roasted or mashed cauliflower.

What Is The Best Way To Store Beef Tenderloin?

There are several ways to store beef tenderloin depending on when you plan to consume it. Here are some options:

Refrigerator: If you plan to eat the beef tenderloin within the next couple of days, you can store it in the refrigerator. Wrap the beef tenderloin tightly in plastic wrap or aluminum foil and place it in the coldest part of the fridge. It can last up to 3 days in the refrigerator.

Freezer: If you won’t be using the beef tenderloin for a while, you can freeze it. Wrap it tightly in plastic wrap or aluminum foil, then place it in an airtight freezer bag. Frozen beef tenderloin can last up to 6 months in the freezer.

Vacuum sealing: Another option for freezing beef tenderloin is to vacuum seal it. This will help prevent freezer burn and extend the shelf life.

Sliced and portioned: You can also slice the beef tenderloin into portions and store them in the refrigerator or freezer. This is helpful if you want to use smaller portions of the meat at a time.

Make sure to label the storage container with the date, so you know when it was stored. Also, allow the beef tenderloin to come to room temperature for at least 30 minutes before cooking.

How To Heat Beef Tenderloin?

Here are some ways to reheat beef tenderloin:

• Oven: Preheat the oven to 250°F. Place the beef tenderloin on a baking dish, cover with foil and reheat for 10-15 minutes or until heated through.
• Microwave: Place the sliced beef tenderloin on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 30-second intervals, checking and stirring in between, until the beef is heated through.
• Stovetop: Heat a skillet over medium-high heat. Add a small amount of oil or butter and sauté the beef tenderloin slices for 1-2 minutes on each side until heated through.
• Sous vide: Place the beef tenderloin in a sous vide bag and reheat in a sous vide machine according to the manufacturer’s instructions. This method is great for maintaining the meat’s juiciness and tenderness.

Remember to always use a food thermometer to ensure that the beef has reached an internal temperature of at least 165°F before consuming.

FAQ Section

How should I season beef tenderloin?

Beef tenderloin can be seasoned with a variety of herbs and spices, depending on your personal preference. Some popular options include garlic, rosemary, thyme, salt, and pepper. You can create a simple rub by mixing these ingredients together and applying it to the meat before cooking.

How long should I cook beef tenderloin?

Cooking times for beef tenderloin can vary depending on the size of the cut and how well done you prefer your meat. As a general rule, beef tenderloin should be cooked at 425°F for 15-20 minutes per pound for medium-rare. It is important to use a meat thermometer to check the internal temperature of the meat to ensure that it is cooked to your desired level of doneness.

Should I sear beef tenderloin before roasting?

Searing beef tenderloin before roasting can help to create a nice crust on the outside of the meat and seal in the juices. You can do this by heating a skillet over high heat and searing each side of the meat for 2-3 minutes before placing it in the oven to roast.

What is the difference between beef tenderloin and filet mignon?

Filet mignon is a cut of meat that comes from the beef tenderloin. It is a smaller, more cylindrical cut that is often considered the most tender part of the beef tenderloin. Beef tenderloin refers to the entire long and narrow muscle that can be cut into various sizes and shapes.

Can beef tenderloin be cooked on the grill?

Beef tenderloin can be cooked on the grill, but it requires a bit of extra care to prevent overcooking. It is recommended to sear the meat on high heat for a few minutes on each side before moving it to a cooler part of the grill to finish cooking. It is important to use a meat thermometer to check the internal temperature of the meat to avoid overcooking.

Try More Recipes:

• Pioneer Woman Slow Cooker Corned Beef And Cabbage
• Pioneer Woman Slow Cooker Beef Stroganoff
• Pioneer Woman Roast Beef Sandwich

Pioneer Woman Beef Tenderloin Nutrition Fact

• Calories: 540
• Total Fat: 32g
• Saturated Fat: 13g
• Trans Fat: 0g
• Cholesterol: 130mg
• Sodium: 430mg
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g
• Protein: 43g