Asian Noodle Salad by Pioneer Woman is a delicious and easy-to-make meal that’s packed with flavor. This Asian-inspired dish combines cooked noodles with an array of fresh vegetables, flavorful sauces, and crunchy peanuts for a dish that’s sure to please. It’s perfect for a summertime barbecue, or for a light lunch. With just a few simple ingredients, this dish is sure to become a favorite.
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Why You Will Love This Salad
- It’s easy to make: The recipe is simple and straightforward, making it a great option for a quick weeknight dinner or as a side dish for a larger meal.
- It’s versatile: The recipe is highly customizable, you can change up the ingredients to suit your taste preferences. you can try different types of noodles, swap the vegetables for something you like more or add more protein to make it more filling.
- It’s fresh and flavorful: The combination of fresh vegetables, Asian-style noodles, and a flavorful sauce make for a delicious and refreshing dish. The use of ingredients like soy sauce, rice vinegar, sesame oil, and brown sugar give it a unique flavor profile that will make you want to come back for more.
- It’s perfect for a hot summer day: The dish is typically served cold, which makes it a great option for a hot summer day when you don’t want to cook or don’t want to eat something too heavy.
- It’s a great way to use up leftovers: If you happen to have cooked noodles and veggies in the fridge, this recipe is a great way to use them up and make a delicious dish.
Pioneer Woman Asian Noodle Salad Ingredients
For the salad:
- Asian-style noodles (such as lo mein or soba)
- Bell peppers (red and yellow)
- English cucumber
- Green onions
- Chopped fresh cilantro
For the dressing:
- Soy sauce
- Rice vinegar
- Sesame oil
- Brown sugar
- Garlic, minced
- Ginger, grated
- Red pepper flakes, to taste (optional)
Note: the exact amounts of ingredients may vary depending on the recipe and your personal preference. Feel free to adjust the ingredients to your liking.
In addition to these ingredients, you can also add protein like grilled chicken, shrimp or tofu, and any other vegetables you prefer.
How To Make Pioneer Woman Asian Noodle Salad
- Cook the noodles according to the package instructions until they are al dente. Drain and rinse with cold water to cool them down.
- While the noodles are cooking, prepare the vegetables. Slice the bell peppers, cucumber, and green onions. Chop the cilantro.
- In a large mixing bowl, combine the cooked noodles, bell peppers, cucumber, green onions, and cilantro.
- In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, brown sugar, minced garlic, and grated ginger. Add red pepper flakes, if desired.
- Pour the dressing over the noodle mixture and toss to combine.
- If you want to add any protein like grilled chicken, shrimp or tofu, you can add it now and toss well.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a quick toss and garnish with additional cilantro if desired.
How To Store Asian Noodle Salad
In The Fridge:
In The Freezer:
- Asian Noodle Salad is not recommended to be frozen as the texture of the noodles and the vegetables can change when frozen. However, if you still want to freeze the salad, you can do so but it’s recommended not to freeze it with the dressing. The dressing can separate and will lose its flavor when thawed. Instead, you can store the salad and the dressing separately in an airtight container, you can freeze the salad for 2-3 months. When you’re ready to eat it, thaw the salad in the refrigerator and then dress it before serving.
Can I Make Asian Noodle Salad Ahead Of Time
Yes, you can make Asian noodle salad ahead of time. However, it is best to add the dressing just before serving to keep the noodles from becoming soggy. You can also prepare the ingredients for the salad ahead of time and store them in separate containers in the fridge until you are ready to assemble the salad.
How To Reheat Asian Noodle Salad
- In The Oven: Preheat the oven to 350°F. Transfer the salad to an oven-safe dish and cover with foil. Reheat in the oven for 8-10 minutes or until heated through.
- In The Microwave: Transfer the salad to a microwave-safe dish and cover with a lid or plastic wrap. Heat on high for 1-2 minutes or until heated through, stirring once or twice during cooking.
- In The Air Fryer: Transfer the salad to the air fryer basket and set the temperature to 350°F. Cook for 3-5 minutes or until heated through. Shake the basket occasionally to ensure even heating.
- In The Stove: Transfer the salad to a pan and heat over medium heat. Cook, stirring occasionally, until heated through, 3-5 minutes.
What To Serve With Asian Noodle Salad
Asian Noodle Salad is a versatile dish that pairs well with a variety of different main dishes. Here are a few ideas of what you can serve it with:
Recipe Variations
- Spicy Asian Noodle Salad: For a spicy kick, you can add some chili flakes or sriracha sauce to the dressing. You can also add some fresh sliced chili peppers to the salad.
- Thai-style Asian Noodle Salad: To make a Thai-style salad, you can use rice noodles instead of wheat noodles and add a dressing made from ingredients like fish sauce, lime juice, sugar, and chopped peanuts.
- Sesame Asian Noodle Salad: For a nutty flavor, you can add a sesame dressing to the salad made from ingredients like tahini, soy sauce, rice vinegar, and sesame oil. You can also add some toasted sesame seeds for a crunchy texture.
- Peanut Asian Noodle Salad: To make a peanut dressing, you can blend together creamy peanut butter, soy sauce, rice vinegar, and sesame oil. You can also add some chopped peanuts or crushed peanuts to the salad for added crunch.
- Vegetarian or Vegan Asian Noodle Salad: This salad can be easily made vegetarian or vegan by omitting the meat or using tofu or tempeh as a protein replacement. You can also add extra veggies like broccoli or snap peas or mushrooms to make it more filling
- Korean style Noodle Salad: You can make a Korean style noodle salad by using Korean noodles like kalguksu or naengmyeon and a dressing made from ingredients like gochujang, rice vinegar, sugar, soy sauce and sesame oil.
Vegan, keto, and gluten-free version of Asian Noodle Salad
- Vegan: To make a vegan version of the salad, you can use vegan protein sources such as tofu or tempeh. Additionally, you can also use a vegan alternative for the noodles, like kelp noodles, shirataki noodles or zucchini noodles.
- Keto: To make a keto version of the salad, you can use a low-carb noodle alternative like zucchini noodles, or shirataki noodles. Avoid using soy sauce and brown sugar as they are high in carbs. Instead, use a keto-friendly alternative like coconut aminos, or you can make a simple dressing of olive oil, lemon juice, and salt to taste.
- Gluten-free: To make a gluten-free version of the salad, you can use gluten-free alternatives for the noodles, like rice noodles, or use a vegetable-based alternative like zucchini noodles or spaghetti squash. Additionally, you can also use gluten-free soy sauce or tamari instead of regular soy sauce.
Recipe Substitutes
- Noodles: You can use any type of Asian-style noodles like soba, udon, or ramen instead of lo mein noodles. You can also use other types of noodles like spaghetti or linguine.
- Vegetables: You can use any type of vegetables you like in the salad. Some good options include carrots, napa cabbage, bok choy, bell peppers, or snap peas.
- Soy Sauce: You can use tamari or coconut aminos instead of soy sauce if you want to make the recipe gluten-free.
- Rice Vinegar: You can use apple cider vinegar, white vinegar or any other type of vinegar as a substitute for rice vinegar.
- Sesame Oil: You can use any type of oil as a substitute for sesame oil, like vegetable oil, peanut oil, or avocado oil.
- Garlic: If you don’t have fresh garlic, you can use garlic powder or garlic paste instead.
- Ginger: If you don’t have fresh ginger, you can use ginger powder or ginger paste instead.
Other Dressings To Use
- Peanut Dressing: This dressing is made with a base of peanut butter, which gives it a creamy and nutty flavor. You can also add ingredients like soy sauce, rice vinegar, sesame oil, and a sweetener like honey or agave nectar to taste.
- Lime and Fish Sauce Dressing: This is a popular dressing for Thai-style salads, which gives the salad a tangy and savory flavor. It’s typically made with fish sauce, lime juice, sugar, and chili flakes.
- Sesame Dressing: This dressing is made with sesame oil, rice vinegar, soy sauce, and a sweetener like honey or agave nectar. It gives the salad a nutty and slightly sweet flavor.
- Miso Dressing: This dressing is made with miso paste, rice vinegar, sesame oil, and a sweetener like honey or agave nectar. It gives the salad a savory and slightly sweet flavor.
- Ginger Dressing: This dressing is made with fresh ginger, rice vinegar, soy sauce, and sesame oil. It gives the salad a tangy, sweet, and slightly spicy flavor.
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Pioneer Woman Asian Noodle Salad Nutrition Facts
Amount Per Serving
- Calories: 318
- Fat: 14 g
- Saturated fat: 2 g
- Cholesterol: 0 mg
- Sodium: 1348 mg
- Potassium: 307 mg
- Carbohydrates: 41 g
- Fiber: 2 g
- Sugar: 11 g
- Protein: 8 g
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 318
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 4g20%
- Sodium 1348mg57%
- Potassium 307mg9%
- Total Carbohydrate 41g14%
- Dietary Fiber 2g8%
- Sugars 13g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
