Everyone who tries the Navy Bean Pie Recipe by Lana Shabazz will agree that it is a delicious, hearty classic that is perfect for sharing with loved ones. This dish will delight your taste buds and bring smiles to the dinner table with its silky consistency and fragrant spices. The question then becomes, “Why to wait?” It’s time to start baking!
Why You’ll Love This Recipe
- The Rich, Flavorful Taste. Lana Shabazz Bean Pie is the epitome of decadence with its rich buttery crust, velvety filling, and fragrant sugar. It has a deep and satisfying taste that will have you going back for more.
- Quick And Simple To Prepare. Neither a lot of time nor money will be spent on this dish, as there are few of them listed as necessities. Because of this, it’s a great recipe for novice and seasoned bakers alike.
- Versatile. The recipe is flexible enough to be altered to suit individual preferences. The recipe is versatile enough to be altered to make a sweet or savory pie. It’s also suitable for those on gluten-free, vegetarian, or vegan diets.
Lana Shabazz Navy Bean Pie Ingredients
- Navy Beans. Small and oval in form, navy beans are a white bean varietal. Soups, salads, and baked products are just some of the many dishes that benefit from their inclusion. Dry beans or canned beans can be used to make them. It is important to soak dried beans for at least 6 hours before cooking them, so make sure to do so after you’ve given them a good rinse.
- Butter. Butter, a type of dairy spread, is created by churning cream. It’s a staple in many kitchens because of its ability to enhance taste, moisture, and richness in baked goods and other dishes. To better regulate the salt content in a baked good, using unsalted butter is essential.
- All-Purpose Flour. All-purpose flour combines both hard and soft wheat flour. Used in the baking of bread, cakes, and other pastries, and to thicken sauces. Sifting the flour before using it in a recipe is essential for producing a fluffy end result.
- Granulated Sugar. White, refined granulated sugar can be produced from either sugar cane or sugar beets. It is a vital ingredient in baking and is used to add sweetness to dishes and drinks. To get the required level of sweetness, it is important to carefully measure the sugar.
- Eggs. Eggs are a popular baking ingredient because of their adaptability. They contribute protein and texture while also binding, leavening, and rising dough. Using eggs at room temperature will get the greatest results.
- Vanilla Extract. Vanilla extract is a flavoring that is created by combining alcohol, water, and vanilla beans. It’s great for sweetening things up just a little bit and giving them a velvety, decadent taste. Authentic vanilla extract is essential for a delicious result.
- Heavy Cream. To create heavy cream, dairy producers separate high-fat cream from whole milk. Because of its luscious flavor, it is frequently used in baked goods. Heavy cream, as opposed to light cream, is recommended because of its increased fat content.
- Ground Cinnamon. The ground bark of the Cinnamomum tree is ground into a spice known as ground cinnamon. Its sweet and spicy taste makes it ideal for use in sweets of many kinds.
- Nutmeg. The nutmeg used in cooking comes from the seed of a tree that grows naturally in the Caribbean. Adding to the flavor of many sweets, it has a sweet and spicy taste.
Is Bean Pie Healthy?
Bean pies are a viable alternative since they provide both protein and fiber. Both of these, along with a number of other crucial nutrients, may be found in abundance in navy beans. They are a terrific choice for a healthy side dish because they are low in calories and fat.
Served as an accompaniment, bean pies are a delicious delicacy. Beans, butter, all-purpose flour, sugar, eggs, vanilla extract, and heavy cream are typical ingredients. The combination of flavors results in a smooth, savory meal with a hint of sweetness. The butter and cream make this pie have a luxurious taste, while the navy beans give it a robust structure.
What Does A Bean Pie Taste Like?
Bean pies are similar to sweet potato pies in flavor. Incorporating navy beans results in a velvety, smooth texture and a mildly sweet taste. The cream and butter make it taste even more decadent.
How To Make Lana Shabazz Navy Bean Pie
- Heat the oven to 350°F. Set aside a 9-inch pie pan that has been greased.
- Mash the navy beans in a medium bowl until they resemble a paste.
- Cream the butter and sugar together in a large mixing basin until light and creamy.
- Beat in the eggs one at a time until mixed.
- Mix in the mashed beans, vanilla essence, heavy cream, flour, cinnamon, and nutmeg until everything is thoroughly combined.
- Bake for 40.45 minutes, or until a toothpick inserted into the middle comes out clean, in the preheated pan.
- Allow the pie to cool completely before slicing and serving. Chill for at least 1 hour before serving for optimal results. Enjoy!
What To Serve With Lana Shabazz Bean Pie?
- Chocolate Bean Pie. Prepare a base of crushed Oreo cookies. Black beans, sugar, cocoa powder, eggs, and butter are in a food processor. Cook for 30 minutes after pouring the filling over the crust. Melt some chocolate chips and sprinkle them on top of a heated serving.
- Coconut Bean Pie. Make the white bean filling and spread it over a graham cracker crust. Paste in sugar, coconut essence, eggs, and butter. Bake for 25 minutes after pouring the filling into the prepared crust. Garnish with coconut flakes and serve hot.
- Apple Bean Pie. Prepare a regular pie crust and mash together a can of black beans. To the apple filling, sugar, cinnamon, eggs, and butter, mix well. Bake for 35 minutes after pouring the contents over the crust. Serve hot with whipped cream on top.
- Caramel Bean Pie. Make the filling by mashing together a can of black beans and using it to top a graham cracker crust. Put in some sugar, caramel extract, eggs, and butter. Mix together and pour over the crust. Bake for 20 minutes. Serve warm with caramel sauce on top.
- Peanut Butter Bean Pie. Prepare a regular pie crust and mash together a can of white beans. Put in the sugar, PB, eggs, and butter. Cook for 30 minutes after pouring the filling over the crust. Warm, with chopped peanuts on top.
- In The Fridge. Save the pie for later by storing it in a sealed container or plastic wrap. To keep the pie fresh without an airtight container, place it in a big zip-top bag, squeeze out the air, and close the bag. The bag should be stored in a dark, dry, cold area. Keeping the pie in the fridge for up to five days should ensure its freshness.
- In The Freezer. Make sure there are no air bubbles when you wrap your Lana Shabazz Bean Pie in plastic before freezing it. Then, to avoid freezer burn and preserve taste, cover the pie in the second layer of foil. Wrap the pie in plastic wrap, then place it in a freezer bag with a zip-top and write the date on it. A three-month shelf life is reasonable for the pie. After many hours in the fridge, the pie will be ready to serve.
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Lana Shabazz Bean Pie Nutrition Facts
Amount Per Serving
- Calories 405.6
- Total Fat 11.73g
- Cholesterol 101.5mg
- Sodium 454.35mg
- Potassium 622.95mg
- Total Carbohydrate 63.32g
- Dietary Fiber 10.77g
- Sugars 23.98g
- Protein 15.31g
- Vitamin C 4%
- Calcium 25%
- Iron 15%
Nutrition Facts Source: Source
- Amount Per Serving
- Calories 405.6
- % Daily Value *
- Total Fat 11.73g19%
- Cholesterol 101.5mg34%
- Sodium 454.35mg19%
- Potassium 622.95mg18%
- Total Carbohydrate 63.32g22%
- Dietary Fiber 10.77g44%
- Sugars 23.98g
- Protein 15.31g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.