A delicious method to prepare fish, veggies, and olives with herbs and spices is Jamie Oliver’s Moroccan Fish Tagine. The straightforward white fish meal is elevated with the addition of Moroccan Chermoula sauce, which is flavored with fragrant saffron and aromatic Ras el hanout or Harissa spice combination.
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Why You’ll Love This Recipe
- Simple And Straightforward. Jamie Oliver’s Moroccan Fish Tagine Recipe is easy to follow and requires minimal preparation. The ingredients are simple and can be found in most grocery stores. With just a few steps, you can create a delicious and fragrant dish.
- Packed With Flavor. Jamie Oliver’s Moroccan Fish Tagine Recipe is full of flavor and aroma. With the combination of spices, herbs, and citrus, the dish is sure to tantalize your taste buds.
- Healthy And Nutritious. The dish is loaded with healthy and nutritious ingredients such as fish, veggies, and a variety of spices. This ensures that you are getting a balanced and nutritious meal, without compromising on flavor.
Jamie Oliver Moroccan Fish Tagine Ingredients
- Tilapia: I’ve decided to make this dish with tilapia loins. You may also use any white fish loin or fillet. Fish tagine (tagine bil hout) is traditionally prepared in Morocco using entire fish.
- Potato: For this dish, I’m using a single big Idaho russet potato.
- Onion: In my experience making fish tagine, a minced onion is a perfect size. Onion, either thinly sliced or diced, can be substituted. Before adding the onion to the tagine, I suggest sautéing it in a little oil.
- Olives: Olives of all kinds are fantastic in a tagine. I’m using both salty kalamata olives and mild green olives that have been stuffed with butter. I’m using a brand of olives called Pearls.
- Chermoula: The best chermoula is a combination of fresh herbs, a high-quality olive oil, and a Moroccan spice mixture called Ras el hanout or an Algerian spice mixture called Harissa.
Can I Add Apricots or Prunes to Tagine?
Yes, of course. Apricots, prunes, dates, or raisins can be added to the Tagine. To make the tagine sweeter, add a spoonful or two of honey. In America, we eat it that way.
Is A Moroccan Fish Tagine Recipe Healthy?
A Moroccan Fish Tagine can be considered a healthy dish as it is typically made with a variety of vegetables, lean protein, and flavorful spices. The dish is often cooked in a clay pot called a “tagine,” which helps to keep the fish moist and flavorful while also allowing the vegetables to cook to tenderness.
A Moroccan Fish Tagine is a traditional dish that typically uses white fish with firm meat, such as Tilapia. Tilapia is a good choice as it is a mild-tasting fish that holds up well to the bold flavors of the dish. Other options include cod, halibut, or sea bass.
How To Make Jamie Oliver Moroccan Fish Tagine
- Combine the Chermoula ingredients, including all of the spices and oil. Set it aside for now.
- At the bottom of the pan, add 2 tablespoons of oil and chopped onion. On top of the chopped onion, layer fish loins and cut potatoes.
- Pour On top of the fish and potatoes, and prepare the chermoula sauce. Distribute the sauce evenly over the fish and potatoes.
- Place the tagine on the burner and heat it to medium-low. To protect the tagine from direct heat, use a heat diffuser.
- Wrap Tagine with aluminum foil. Cook for one hour without opening the lid.
- After an hour, remove the lid and add the olives. If the stew appears to be entirely dry, add additional hot water (14 cups or less).
- Cook for another 10 to 15 minutes on low heat, covered.
- Serve immediately with Moroccan khobz, pita, or naan.
Baking Instructions:
- Preheat the oven to 400 degrees Fahrenheit.
- Place the tagine on top of a baking sheet and cover it with aluminum foil. Preheat the oven to 350°F and place the baking sheet with the tagine inside.
- Bake at 400°F for 1 hour. After an hour, remove the lid and add the olives.
What To Serve With Moroccan Fish Tagine?
How To Store Moroccan Fish Tagine?
- In The Fridge. To store Moroccan Fish Tagine, place it in an airtight container and place it in the refrigerator. It should keep for up to three days.
- In The Freezer. To freeze Moroccan fish tagine, place it in an airtight container and place it in the freezer. It should keep for up to three months.
- To Reheat. To reheat Moroccan Fish Tagine, preheat the oven to 350 degrees Fahrenheit. Place the fish tagine in an oven-safe dish and bake it for approximately 20 minutes, or until it is heated through. Alternatively, the tagine can be reheated in a microwave-safe dish in the microwave on high for 2-3 minutes.
- Spicy Fish Tagine. Add a hint of spice to the fish tagine recipe by adding a tablespoon of cayenne pepper, a tablespoon of smoked paprika, and a teaspoon of chili powder to the spice mixture. Serve with a side of couscous or basmati rice and a dollop of plain yogurt.
- Seafood Tagine. Replace the cod with a variety of seafood such as mussels, clams, and prawns. Add a few tablespoons of tomato paste to the sauce to give it a richer flavor, and serve with a side of steamed vegetables or a green salad.
- Lentil And Spinach Tagine. Replace the fish with a combination of lentils and spinach. Add a few tablespoons of tomato paste to the sauce and adjust the seasoning accordingly. Serve with a side of couscous or bulgur wheat.
- Vegetarian Tagine. Replace the fish with a combination of roasted vegetables such as bell peppers, eggplant, mushrooms, and carrots. Increase the amount of garlic and cumin used in the spice mixture, and adjust the seasoning accordingly.
- Sweet Potato Tagine. Replace the fish with sweet potatoes. Add a few tablespoons of honey to the sauce for a hint of sweetness, and serve with a side of couscous or bulgur wheat.
- Coconut Fish Tagine. Replace the fish with a combination of white fish and shrimp. Add a can of coconut milk to the sauce and adjust the seasoning accordingly. Serve with a side of basmati rice or quinoa.
- Cauliflower Tagine. Replace the fish with a combination of cauliflower, chickpeas, and bell peppers. Increase the amount of garlic, cumin, and paprika used in the spice mixture, and adjust the seasoning accordingly. Serve with a side of couscous or bulgur wheat.
What Other Vegetables Can I Add To Moroccan Fish Tagine?
Other vegetables that can be added to a Moroccan Fish Tagine include bell peppers, carrots, and zucchini. You can also add chickpeas, apricots, or raisins for a sweeter flavor.
What Type Of Sauce Can I Serve With A Moroccan Fish Tagine?
Chermoula sauce is a traditional sauce that is often served with Moroccan Fish Tagine. The sauce is made with a blend of herbs, spices, and lemon juice and is typically made ahead of time and chilled before serving.
Can I Make A Moroccan Fish Tagine Without Fish?
It is possible to make a Moroccan Fish Tagine without fish by using a vegetarian protein source such as tofu, tempeh, or seitan.
Can You Make A Moroccan Fish Tagine In The Slow Cooker?
A Moroccan Fish Tagine can also be made in a slow cooker. Simply brown the fish in a pan on the stovetop before adding it to the slow cooker with the vegetables and spices. Cook on low for 4-6 hours or until the fish is cooked through and the vegetables are tender.
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Jamie Oliver Moroccan Fish Tagine Nutrition Facts
Amount Per Serving
Nutrition Facts Source: Source
Serving Size 1
- Amount Per Serving
- Calories 302
- % Daily Value *
- Total Fat 18.5g29%
- Saturated Fat 3.3g17%
- Cholesterol 41.3mg14%
- Sodium 1142.8mg48%
- Potassium 702.8mg21%
- Total Carbohydrate 18.2g7%
- Dietary Fiber 2.8g12%
- Sugars 2.4g
- Protein 19g38%
- Vitamin A 80.9 IU
- Vitamin C 52.2 mg
- Calcium 4.1 mg
- Iron 9.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
