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Jamie Oliver Moroccan Chicken Soup

Jamie Oliver Moroccan Chicken Soup



Jamie Oliver Moroccan Chicken Soup

This Moroccan Chicken Soup by Jamie Oliver is a classic dish that is popular in North Africa, Eastern Europe, the Middle East, and Central Asia. Every nation has its own flavorful twist on things.

This straightforward rendition of chicken and noodles is a fan favorite, and it also happens to be healthy. Create this immediately.

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Why You’ll Love This Recipe

  • Moroccan Chicken Soup’s golden broth and noodles give it away. Dice, fry, simmer and done. This soup style has gained popularity worldwide.
  • This meal is perfect for migrants. The soup’s components vary per country, but it always warms and nourishes.
  • Clean ingredients will inspire a new generation of cooks who want to ‘cook from the ground’ and use fewer processed products.
  • Moroccan Chicken Soup contains lamb, chicken, chickpeas, or vermicelli. It’s tomato-and-broth-based and contains fresh herbs, lemon juice, and ginger. Moroccan Harira has strong spices.
Jamie Oliver Moroccan Chicken Soup
Jamie Oliver Moroccan Chicken Soup

Is Moroccan Chicken Soup Healthy?

Yes, Moroccan chicken soup is healthy, it is a traditional soup that is filled with tons of nutritious ingredients such as carrots, onions, garlic, and spices. The broth is also packed with vitamins and minerals that can help boost your immune system.

Jamie Oliver Moroccan Chicken Soup Ingredients

  • Olive Oil. Used as a cooking oil to sauté the vegetables. It adds a nice flavor and helps to create a nice base for the soup. It is important to use high-quality oil as it will enhance the flavor of the soup.
  • White Onion. Adds a subtle sweetness and depth of flavor to the soup. It is important to dice the onion small so that it cooks evenly and does not overpower the other flavors in the soup.
  • Carrots. Provides a natural sweetness and adds a nice texture. It is important to dice the carrots small so that they cook evenly and blend well with the rest of the ingredients.
  • Waxy Potatoes. Gives the soup body and thickness. Waxy potatoes are a good choice as they hold their shape well when cooked, preventing them from turning mushy.
  • Fresh Ginger. Adds a nice warm, spicy and fresh flavor to the soup. It is important to mince the ginger finely so that it blends well with the other ingredients and does not overpower the soup.
  • Turmeric. Gives a warm, earthy flavor and a nice yellow color to the soup. It is important to use fresh turmeric as it will have a stronger flavor than ground turmeric.
  • Vegetable Broth. The liquid base for the soup. Using a low-sodium broth will help control the overall saltiness of the soup.
  • Chicken. Gives the soup a protein boost and a meaty flavor. It is important to use good quality chicken and to cook it thoroughly before adding it to the soup.
  • Fresh Herbs (Cilantro And Parsley). Aromatic herbs add freshness and flavor to the soup. It is important to use fresh herbs and to add them at the end of the cooking process so that they retain their flavor and aroma.
  • Tomato Paste. Gives a nice depth of flavor and a rich red color to the soup. It is important to cook the tomato paste for a couple of minutes to remove its raw taste.
  • Diced Tomatoes. Adds a nice acidity and sweetness to the soup. You may substitute fresh tomatoes, but make sure to peel and seed them before adding them to the soup.
  • Vermicelli Noodles. A type of thin pasta that adds texture and heartiness to the soup. It is important to cook the noodles separately before adding them to the soup so that they do not become mushy.
  • Saffron Threads. Gives the soup a unique and exotic flavor, as well as a yellow color. It is an optional ingredient, but if using it, it is important to soak the saffron threads in water before adding them to the soup.
  • Lemon Juice. Adds a nice acidic balance and freshness to the soup. It is important to add lemon juice at the end of the cooking process to retain its flavor and aroma.
  • Salt. To taste, to bring out the flavors of all the ingredients. Be careful not to add too much salt, as the broth and canned tomatoes may already contain a lot of salt.

    • How To Make Jamie Oliver Moroccan Chicken Soup

    • Heat the oil in a large dutch oven or soup pot over medium heat. Mix in the onion and carrots. Cook until the onions are tender but not brown.
    • Add the potatoes, ginger, turmeric, broth, chicken, herbs, and tomato paste. Cook for 30 minutes.
    • Toss in the chopped tomatoes, vermicelli**, and saffron, if using. Cook for 5 minutes.
    • Season with lemon juice to taste. Take out the herb bunch. Serve with crusty bread.

    What To Serve With Moroccan Chicken Soup?

    • Couscous. This light, fluffy grain is the perfect accompaniment to Moroccan chicken soup. It helps to soak up all the delicious flavors of the soup and adds a nutty, earthy flavor.
    • Pita Bread. This flatbread is great for dipping into the soup and adding some texture. It’s light and airy, which helps to balance out the richer flavors of the soup.
    • Olives. Olives add a salty, briny flavor to the soup, which helps to cut through the richness.
    • Hummus. Hummus is a creamy and flavorful dip that’s perfect for scooping up the broth of the soup.
    • Feta Cheese. Feta cheese adds a salty, creamy flavor to the soup that is a perfect contrast to the bright flavors of Moroccan spices.
    • Yogurt. Yogurt helps to cool down the spiciness of the soup and adds a subtle, creamy flavor.
    Jamie Oliver Moroccan Chicken Soup
    Jamie Oliver Moroccan Chicken Soup

    Recipe Variations

  • Spicy Moroccan Chicken Soup. Add 1 tsp of cumin, 1 tsp of smoked paprika, and 1 tsp of chili powder to the recipe for a smoky and spicy kick.
  • Lentil Moroccan Chicken Soup. Add 1 cup of green or brown lentils to the recipe for added protein and fiber.
  • Vegetarian Moroccan Soup. Replace the chicken with 1 cup of diced eggplant, 1 cup of diced zucchini, and 1 cup of chickpeas.
  • Moroccan Chicken And Quinoa Soup. Replace the vermicelli noodles with 1/2 cup of quinoa for added protein and a nuttier flavor.
  • Moroccan Chicken And Sweet Potato Soup. Replace the diced potatoes with 1 cup of diced sweet potatoes for added sweetness and a slightly different texture.
  • Moroccan Chicken And Harira Soup. Add 1 can of chickpeas and 1 cup of red lentils to the recipe and serve it with a sprinkle of fresh mint and a dollop of plain yogurt for a variation of the traditional Harira soup.
  • Moroccan Chicken And Butternut Squash Soup. Replace the diced pumpkin with 1 cup of diced butternut squash for added sweetness and a slightly different texture.

    • How To Store Moroccan Chicken Soup?

    • In The Fridge. Moroccan Chicken Soup can be stored in the refrigerator for up to three days. To store it, allow the soup to cool completely before transferring it to an airtight container. Make sure to label the container with the date so you can easily track the storage time.
    • In The Freezer. Moroccan Chicken Soup can be frozen for up to three months. To freeze it, allow the soup to cool completely before transferring it to a freezer-safe container or bag. Squeeze out any excess air and make sure to label the container or bag with the date so you can easily track the freezing time.
    • To Reheat. To reheat in the microwave, transfer the desired amount of soup to a microwave-safe bowl and heat for 1-2 minutes, stirring occasionally. To reheat on the stovetop, transfer the desired amount of soup to a pot and heat over medium heat for 3-5 minutes, stirring occasionally.
    Recipe Tips
    • Adding tomatoes near the end of cooking boosts a soup’s nutritional content.
    • Oftentimes, saffron is out of reach financially and is also difficult to locate. Even without it, soup may be made successfully. It’s a staple in Middle Eastern cuisine, so I always have some on hand.
    • I nearly usually use canned tomatoes since I can’t get good ones where I live. Canned at peak flavor, they’ll last longer and taste better than ever. They are superior to what I can obtain in my area since they don’t have to endure the rigors of transportation.
    • Vermicelli will continue to absorb your soup water in the refrigerator, so if you want to save any for later, you may choose to prepare and store it separately.

    What Other Vegetables Can I Add To Moroccan Chicken Soup?

    You can add a variety of different vegetables to Moroccan chicken soup, including tomatoes, celery, potatoes, bell peppers, and zucchini. These vegetables will add color, flavor, and nutrition to the soup. You can also add chickpeas or lentils to make it more filling.

    Can I Make Moroccan Chicken Soup In Slow Cooker?

    Yes, you can make Moroccan chicken soup in a slow cooker. All you need to do is add all of the ingredients, like the chicken, vegetables, spices, and broth, into the slow cooker and let it cook. You may have to adjust the cooking time depending on your slow cooker.

    Is This Moroccan Chicken Soup Gluten-free?

    This Moroccan chicken soup is gluten-free as long as you use gluten-free stock or broth and gluten-free spices.

    What Type Of Chicken Is Best For Moroccan Chicken Soup?

    The best type of chicken to use for Moroccan chicken soup is skinless and boneless chicken breasts. The breasts are packed with protein, and they cook quickly. You can also use other types of chicken, like thighs or legs, but they take longer to cook and are not as lean as the breasts.

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    Jamie Oliver Moroccan Chicken Soup Nutrition Facts

    Amount Per Serving

    • Calories 202.5
    • Total Fat 3.3g
    • Saturated Fat 1.3g
    • Cholesterol 19.1mg
    • Sodium 1117.2mg
    • Potassium 7682mg
    • Total Carbohydrate 32.7g
    • Dietary Fiber 5.9g
    • Sugars 1.8g
    • Protein 11.6g
    • Vitamin A 14.2%
    • Vitamin C 12.9%
    • Calcium 6%
    • Iron 15.8%

    Nutrition Facts Source: Source

    Nutrition Facts

    Serving Size 1

    Servings 1

    Amount Per Serving
    Calories 202.5
    % Daily Value *
    Total Fat 3.3g6%
    Saturated Fat 1.3g7%
    Cholesterol 19.1mg7%
    Sodium 1117.2mg47%
    Potassium 7682mg220%
    Total Carbohydrate 32.7g11%
    Dietary Fiber 5.9g24%
    Sugars 1.8g
    Protein 11.6g24%
    Vitamin A 14.2 IU
    Vitamin C 12.9 mg
    Calcium 6 mg
    Iron 15.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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    Emily

    Hi, I'm Emily , a food writer who loves everything about cooking. At Delish Sides, my goal is to share interesting and helpful information about food. I'm also an SEO expert, so I know how to make sure this useful information reaches you. Come join me on this food journey. With my knowledge and your love of food, we're going to have a tasty time together!

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