Jamie Oliver’s Lettuce Soup adds an unexpected depth of flavor to an apparently simple vegetable. And despite the fact that it seems like an original concept, the dish in question is actually of Polish origin.
To greatly improve the flavor of store-bought stock, just add some butter lettuce, spring onions, and dill. Half of the greens will be blended with sour cream and then added back to the soup to give it a creamier texture.
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Is It Ok To Cook Lettuce For Soup?
Yes, it is perfectly fine to cook lettuce for soup. In fact, lettuce can be a great addition to many types of soups, as it adds a nice, crisp texture and a refreshing, mild flavor.
You can cook lettuce in soups by adding it towards the end of the cooking time so that it doesn’t lose its texture and nutritional values. For example, you can add chopped lettuce to a broth-based soup a couple of minutes before you take it off the heat.
Jamie Oliver Lettuce Soup Ingredients
- Unsalted vegetable or chicken stock
- Baby potatoes
- Butterhead lettuce, or 2 small ones
- Spring onions, ideally with larger bulbs
- Butter
- All-purpose flour
- Sour cream
- Fresh dill (approx. 2 oz, 56 g)
- Lemon juice
- salt, to season (roughly 2 pinches)
- ground black pepper, to season
How To Make Jamie Oliver Lettuce Soup
- Fill the cooking saucepan halfway with stock. Store-bought stock is good, but if you can make your own, that’s even better.
- Thoroughly wash the potatoes. Remove any flaws, but in general, you may leave them unpeeled. Make halves, quarters, or eights out of them.
- Place the potatoes in the cooking pot and cover with stock for about 20 minutes, or until nearly soft.
- Wash and dry the lettuce before slicing it into strips or tiny pieces. You might even rip them with your hands. If you come across a few little leaves, keep them intact and save them for decorating.
- Place half of the leaves in the cooking saucepan and continue to cook them in the liquid over low heat.
Roux preparation:
- Remove the little onions from the bouquet of spring onions. Finely chop the onions.
- In a frying pan, melt two tablespoons of butter. Add the chopped onions and cook for a few minutes, or until they turn translucent.
- Whisk in two tablespoons of flour, along with the melted butter and chopped onions. Allow to bubble for at least a minute while continually mixing.
- Transfer the roux to the cooking pot after it has become smooth. With a spoon, mix it in.
- Place the remaining lettuce leaves in a food processor or, if using an immersion blender, any tall container.
- Pour in the sour cream. ‘Steal’ a few tablespoons of liquid from the frying pan and stir them in.
- Blend the lettuce and sour cream until smooth. After that, return the purée to the heating saucepan.
Finishing up:
- Finely chop the spring onion tops and dill. Put them in the soup.
- Season with 1 tablespoon lemon juice, 2 pinches salt, and 1 teaspoon pepper. Check the flavor by stirring everything together. Is it missing something? Increase the amount of lemon juice.
- Pour the soup into individual soup bowls or soup plates, ensuring that everyone gets an equal portion of potatoes.
- Garnish each plate with a handful of croutons (optional) or another garnish of your choosing.
What To Serve With Lettuce Soup?
There are many options for serving lettuce soup, depending on your preferences and the occasion. Here are a few ideas:
How To Store leftovers Lettuce Soup
If possible, the Lettuce Soup should be consumed no later than 4 hours after it has been served. Allow the leftovers to cool before putting them in the fridge. Once it has cooled, store it in the fridge in a sealed container. You should eat it within the following three days.
When the Lettuce Soup has cooled down enough, place any leftovers in the freezer. Use a container with a lid or a freezer-safe bag. Include a brief explanation and the current date on the label. Consume within three months for optimal flavor.
How To Reheat Cold leftovers Lettuce Soup
From chilled: Transfer the Lettuce Soup to a microwave-safe container with a lid that will allow some steam to escape during heating. To get it piping hot all the way through, heat it for 4-7 minutes. You may also use the stovetop to give it quick warming. Bring the soup to a boil, then decrease the heat to maintain a simmer for an additional 2–3 minutes.
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Jamie Oliver Lettuce Soup Nutrition Facts
Amount Per Serving
Nutrition Facts Source: Source
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 94.3
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 0.4g2%
- Sodium 8.8mg1%
- Potassium 340.5mg10%
- Total Carbohydrate 17g6%
- Dietary Fiber 3.2g13%
- Protein 3.3g7%
- Vitamin A 48.8 IU
- Vitamin C 42.1 mg
- Calcium 4.3 mg
- Iron 6.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
