You may make a supper that is both nutritious and delectable by adhering to this recipe for Jamie Oliver’s Greek Fish Stew and using the freshest entire fish you can locate.
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Jamie Oliver Greek Fish Stew Recipe
Three basic guidelines guide how I prepare fish.
- Although it’s true that a day or two won’t make much of a difference to the taste of most foods, when it comes to fish, even a day or two may make a world of a difference.
- It’s best if you just barely cook it. That’s especially alluring to fish that have recently been caught. Since fresh fish has such a mild taste, it goes well with bolder flavors like spices or citrus.
- There’s a certain method that brings out the greatest flavor in each variety of fish. This stew has grey mullet, a fish that is delicious when prepared in a variety of stews, stews, and even on the grill. However, this fish becomes extremely dry and flavorless if fried.
It’s true that you need the appropriate fish and for it to be exceptionally fresh in order to prepare a genuinely excellent fish stew. in addition to new elements like greens and herbs. Do yourself a favor and forgo the canned variety.
What’s Jamie Oliver’s Greek Fish Stew Made Off?
Grey mullet (or sea bass) is the main ingredient in Jamie Oliver’s Greek Fish Stew, along with potatoes, carrots, celery root, fresh tomato, onion, lemon, celery leaves, and extra-virgin olive oil. If you’re going to prepare this stew, use actual olive oil.
- Prepare and clean the fish. Use a fork to remove its scales. Then, cut the abdomen open and remove the organs. Eliminate the gills. This guide describes how to weigh and gut a fresh fish.
- Cut into five to six pieces. Place in a skillet and season both sides with kosher salt and freshly ground pepper.
- Add the olive oil, the onion, and 5 cups of water to a cooking pot. Bring to a boil over high heat, then decrease the heat to medium and simmer for 15 minutes with the lid slightly ajar.
- Then, add the carrot, tomato, and celery root and cook for an additional 15 minutes.
- Add the celery leaves, potatoes, and a little salt and pepper to the stew. Continue simmering for five minutes, then add the fish.
- Place the fish in the saucepan and cook it over medium-high heat. Cook for a further 10 minutes, adding the lemon juice and zest for 2 minutes before turning off the heat.
What To Serve With Greek Fish Stew?
- Bacon Roasted Cabbage
- Corn Casserole
- Parmesan Roasted Broccoli
- Green Bean Casserole
- Garlic Croutons
- Friendsgiving Casserole
- Cornmeal Pancakes
- Roasted Beet Salad
- Southern Fried Green Tomatoes
- Zippys Garlic Miso Chicken
- Southern Baked Beans
How To Store Greek Fish Stew?
Greek Fish Stew should be refrigerated as soon as it reaches room temperature, in airtight containers. Refrigerate for up to 3 days. Stew may be stored in the freezer for up to 1 month if stored in airtight containers or zip-lock bags.
How To Reheat Greek Fish Stew?
Place the frozen leftover Greek Fish Stew in the refrigerator to thaw, and then continue warming it in the microwave or on the stove, stirring occasionally, until it is completely hot throughout.
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Jamie Oliver Greek Fish Stew Nutrition Facts
Amount Per Serving
- Calories 499
- Total Fat 21g
- Saturated Fat 4g
- Total Carbohydrate 55g
- Dietary Fiber 4g
- Sugars 12g
- Protein 27g
Nutrition Facts Source: Source
Serving Size 1
- Amount Per Serving
- Calories 499
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 4g20%
- Total Carbohydrate 55g19%
- Dietary Fiber 4g16%
- Sugars 12g
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.