Jamie Oliver Chicken Minestrone Soup



Jamie Oliver Chicken Minestrone Soup

Quick and simple, this One Pot Jamie Oliver Chicken Minestrone Soup is ready in about 30 minutes with no cleaning and yields plenty of leftovers or may feed a sizable company.

Enjoying nutritious meals in the comforting forms of soups, stews, and chilies is a wonderful idea. They provide everything you need in one dish, from protein (meats) to complex carbohydrates (rice, whole-wheat pasta, beans, and veggies) to natural vitamins and minerals.

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Jamie Oliver Chicken Minestrone Soup Ingredients

  • Chicken breasts: ideally organic and/or free-range, boneless, skinless.
  • Vegetables: A healthful and flavorful soup made with string beans, celery, carrots, and yellow onion.
  • Garlic: imparts a rich and satisfying taste.
  • Italian seasoning: a selection of herbs necessary for making a flavorful minestrone.
  • Chicken broth: high-quality, organic materials (homemade or store-bought).
  • Diced tomatoes: Tomatoes, too, benefit from being of high quality and organic for the finest flavor.
  • Canned beans: bean mixture including cannellini beans and navy beans for bulk and protein.
  • Spinach: Including it at the end of cooking enhances the flavor and adds a lot of nutrients.
  • Parmesan: adds a savory umami taste to the soup (shredded or grated works best).
Jamie Oliver Chicken Minestrone Soup
Jamie Oliver Chicken Minestrone Soup

Type Of Chicken For Minestrone Soup

Minestrone soup is at its finest when made with boneless, skinless chicken breast. It keeps its shape nicely and retains lots of soup’s moisture because of its firm structure.

Lean protein may be added by substituting chicken for beef or sausage. The chicken will cook more quickly, be more uniformly cooked through, and have more surface area on which to brown if you cut it into smaller pieces before cooking.

Instead of using butter or another oil with a lower smoke point, I pan-fried the chicken in light olive oil. When compared to other oils, its smoke point of roughly 470 degrees Fahrenheit is significantly greater. Cooking using oils that have a lower smoking point diminishes the food’s taste and may introduce dangerous chemicals.

How To Make Jamie Oliver Chicken Minestrone Soup

  • Cut chicken into 1/2-inch pieces.
  • In a big saucepan, heat 3 tablespoons of oil over medium-high heat. Season the chicken with salt and pepper. Cook, tossing periodically, for 7-10 minutes, or until thoroughly cooked and the edges are golden brown.
  • Remove the chicken from the saucepan and lay it aside to rest, discarding any extra liquid. Cooked chicken may be refrigerated until ready to use at the end.
  • In a medium-sized saucepan, heat the remaining oil. Cook for 5 minutes, stirring periodically until the onion is aromatic.
  • Cook for 5 minutes more after adding the celery, carrots, and garlic. Add string beans, and Italian seasoning, and season with salt and pepper to taste. Cook for another 3-5 minutes.
  • Reduce the heat to medium-low and add the chicken broth, tomatoes, and beans. Cook for 10 minutes. Stir in the cooked chicken, spinach leaves, and salt & pepper to taste. Cook for 3 minutes, or until the spinach has wilted. Served with grated Parmesan cheese on top.

What To Serve With Chicken Minestrone Soup?

  • Kale caesar salad
  • Fatayer
  • Homemade sausage
  • Chicken And Dumplings
  • Mozzarella sticks
  • Shrimp Fajitas
  • Crispy herb-roasted potatoes
  • Lawry’s Cream Corn
  • Arugula salad with lemon
  • Sokolowskis Chicken Paprikash
  • Cheese and onion toasties
Jamie Oliver Chicken Minestrone Soup
Jamie Oliver Chicken Minestrone Soup

How To Store Chicken Minestrone Soup?

This soup recipe yields around 8 servings, so if there are any leftovers, store them by letting them cool fully before placing them in a big Ziploc freezer bag or an airtight container. The soup may be frozen for up to six months without losing any of its quality or taste if preserved correctly.

You may keep leftover minestrone soup in the fridge for up to four days if you seal it tightly.

How To Reheat Chicken Minestrone Soup?

Put your Chicken Minestrone Soup leftovers in a saucepan and heat it up over low to medium heat to reheat. If you find that the remaining soup is becoming too thick while it cooks, feel free to add a bit more broth.

Recipe Tips

  • You may use any vegetables you choose in this soup because it is so flexible. This is a fantastic method for minimizing waste when you have leftovers that need to be used up.
  • Using high-quality tomatoes is essential for making a delicious minestrone since using inferior kinds might leave the soup tasting highly acidic and watery.
  • If you can’t make your own broth, buy the best organic broth you can find. Vegetable broth is a great alternative to chicken broth.
  • This soup, like other soups and stews, is at its tastiest the second day after it has been made.

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Jamie Oliver Chicken Minestrone Soup Nutrition Facts

Amount Per Serving

  • Calories 211.9
  • Total Fat 4.5g
  • Saturated Fat 0.8g
  • Cholesterol 1.3mg
  • Sodium 1153mg
  • Potassium 1028.9mg
  • Total Carbohydrate 33.8g
  • Dietary Fiber 8.8g
  • Sugars 2.9g
  • Protein 12.4g
  • Vitamin A 55.7%
  • Vitamin C 111%
  • Calcium 15.8%
  • Iron 19.9%
  • Nutrition Facts Source: Source

    Nutrition Facts

    Serving Size 1

    Servings 1

    Amount Per Serving
    Calories 211.9
    % Daily Value *
    Total Fat 4.5g7%
    Saturated Fat 0.8g4%
    Cholesterol 1.3mg1%
    Sodium 1153mg49%
    Potassium 1028.9mg30%
    Total Carbohydrate 33.8g12%
    Dietary Fiber 8.8g36%
    Sugars 2.9g
    Protein 12.4g25%

    Vitamin A 55.7 IU
    Vitamin C 111 mg
    Calcium 15.8 mg
    Iron 19.9 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    Emily

    Hi, I'm Emily , a food writer who loves everything about cooking. At Delish Sides, my goal is to share interesting and helpful information about food. I'm also an SEO expert, so I know how to make sure this useful information reaches you. Come join me on this food journey. With my knowledge and your love of food, we're going to have a tasty time together!

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