Chicken And Aubergine Jamie Oliver is a recipe for a quick and nutritious meal. A delectable sauce is used to bring the lean chicken breast and roasted aubergine to the point of perfection in the cooking process. Enjoy it made precisely how you want it, whether it’s very light or really spicy.
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Why You’ll Love This Recipe
- Jamie Oliver’s Chicken and Aubergine Recipe is a delicious, healthy, and easy-to-make dish that is perfect for a busy weeknight dinner. The combination of flavors from the chicken, aubergine, garlic, sage, white wine, and tomato sauce creates a unique and flavorful dish that is sure to please.
- The dish is made with simple ingredients that can easily be found in any grocery store. This makes it a great option for those looking to save time and money while still creating a flavorful meal.
- This dish is also incredibly versatile and can be served with a variety of sides, such as rice, potatoes, or a green salad. This makes it a great option for feeding a large crowd or preparing a meal that can be customized to each individual’s tastes.
Jamie Oliver Chicken And Aubergine Ingredients
- Aubergine. Also known as eggplant, it is the main vegetable in this recipe. It is cut into cubes and sautéed with the other vegetables to create a hearty base for the dish. Aubergines absorb flavors well, so they will take on the spices and tomato flavor nicely. Keep in mind that it’s best to salt aubergine before cooking to reduce bitterness.
- Olive Oil (Or Vegetable Oil). Used to sauté the aubergine and the other vegetables. Olive oil is the traditional choice, but vegetable oil can also be used.
- Onion. Chopped and sautéed with garlic, it provides a sweet and savory base for the dish. It is also a classic ingredient in many Indian-inspired dishes.
- Garlic. Minced and sautéed with the onions, it adds a strong and flavorful note to the dish. Garlic is a key ingredient in many Indian-inspired dishes and works well with the spices used in this recipe.
- Chicken Breast Fillets. They are the main protein in this dish. They are cut into cubes and added to the dish to cook through. The chicken will take on the flavors of the spices and tomato.
- Turmeric. A spice used in Indian-inspired dishes, it adds a warm and earthy flavor to the dish. It also provides a yellow color to the dish.
- Cumin. A spice used in Indian-inspired dishes, it adds a warm and nutty flavor to the dish. It also works well with the other spices used in this recipe.
- Coriander. A spice used in Indian-inspired dishes, it adds a fresh and earthy flavor to the dish. It also works well with the other spices used in this recipe.
- Paprika. A spice used in Indian-inspired dishes, it adds a smoky and slightly sweet flavor to the dish. It also works well with the other spices used in this recipe.
- Garam Masala. A blend of spices used in Indian-inspired dishes, it adds a warm and fragrant flavor to the dish. It is typically made from a blend of cumin, coriander, black pepper, and other spices.
- Chili Powder. A spice used in Indian-inspired dishes, it adds a spicy and warm flavor to the dish. It can be adjusted to taste based on the desired level of heat.
- Tomato Passata. A puree of strained tomatoes, adds a rich and acidic flavor to the dish and thickens the sauce. It can also be replaced with canned diced tomatoes or crushed tomatoes.
- Salt And Pepper. To taste, used to season the dish and enhance the flavors of the other ingredients.
Is Chicken And Aubergine Healthy?
Chicken and aubergine can be a healthy dish when prepared with lean protein and minimal oil. The eggplant is a low-calorie vegetable that is high in fiber and contains a variety of vitamins and minerals. Chicken is also a lean source of protein, which is essential for maintaining muscle mass and supporting weight loss. However, it depends on how you prepare the dish and what other ingredients you add. For example, if you add a lot of cheese or cream, the dish will be less healthy.
What Sauces Go Well With Chicken And Aubergine?
When it comes to pairing sauces with chicken and aubergine, there are a few options that work well. Tomato-based sauces, such as marinara or arrabbiata, complement the flavors of the eggplant and chicken nicely. These sauces often have a balance of acidity and sweetness that bring out the natural sweetness of the aubergine. Creamy sauces like alfredo or pesto also pair well with chicken and aubergine. These sauces add a rich and decadent contrast to the dish.
How To Make Chicken And Aubergine Jamie Oliver?
- Prepare an oven temperature of 375 degrees Fahrenheit (190 degrees Celsius with a fan oven)
- Prepare the aubergine by dicing it into small pieces. Place it in a baking dish and drizzle one teaspoon of oil over the top. After sprinkling on some salt, toss the aubergine pieces so that they are equally coated.
- The oven was used to roast the aubergine until it was tender, which took around 15 minutes.
- Warm up one teaspoon of oil in a big saucepan. Garlic and onion should be chopped very finely before being added to the stew. Cook over medium heat for approximately three to five minutes, or until tender and transparent.
- Dice up several chicken breasts and add them to the saucepan. Cook the chicken, tossing it regularly, until both sides of the chicken pieces are mostly white. After that, whisk in all of the spices and let the mixture sauté for two minutes while you continue to stir it.
- To the simmering curry, add the tomato passata and the roasted aubergine. After giving it a good stir to mix everything, set it over medium heat and let it cook for approximately ten minutes, or until the chicken is completely done.
- To taste, season with salt and pepper, and if you like things on the fiery side, add more chili powder to the curry.
What To Serve With Chicken And Aubergine?
- Rice Pilaf. Rice pilaf is a great accompaniment to Jamie Oliver’s Chicken and Aubergine recipe. The nutty flavor of the rice plays off the smoky flavors of the chicken and aubergine.
- Roasted Carrots. Roasted carrots are a great way to add a burst of sweetness and more texture to the dish. The carrots are a great contrast to the smokiness of the chicken and aubergine.
- Steamed Broccoli. Steamed broccoli is a great way to add a bit of crunch and green to the dish. The broccoli’s earthy flavor is a great complement to the smoky flavors of the chicken and aubergine.
- Garlic Bread. Garlic bread is a great way to add another layer of flavor and texture to the dish. The garlic bread is a great contrast to the smoky flavors of the chicken and aubergine.
- Roasted Potatoes. Roasted potatoes are a great way to add some crunch and texture to the dish. The potatoes are a great contrast to the smokiness of the chicken and aubergine.
How To Store Chicken And Aubergine?
- In The Fridge. To store cooked chicken and aubergine, you should place the food in an airtight container or in a sealed zip-top bag. The food should be cooled completely before storing. Store in the refrigerator for up to three days.
- In The Freezer. To freeze cooked chicken and aubergine, place the food in an airtight container or zip-top bag and label it with the current date. Place in the freezer and use within three months.
- To Reheat. Preheat the oven to 350 degrees Fahrenheit. Place the food on a baking sheet and bake for about 15 minutes, or until it is heated through. Alternatively, you can place the food in a covered container and microwave for two to three minutes, or until it is heated through.
Does Cheese Go Well With Chicken And Aubergine?
Cheese can be a great addition to chicken and aubergine, especially if it is melted on top. Some popular cheeses to use include mozzarella, parmesan, and feta. These cheeses add a creamy and nutty flavor that complements the flavors of the eggplant and chicken nicely. Additionally, melted cheese can give the dish a comforting and satisfying texture.
What Type Of Chicken Works Best With Chicken And Aubergine?
When it comes to chicken and aubergine, boneless, skinless chicken breast works best. Chicken breast is a lean source of protein, which makes it a healthier option compared to chicken thighs or drumsticks. It also cooks quickly and evenly, which ensures that the chicken is cooked through but not overcooked. Additionally, it’s easy to cut and shred, so it will blend well with the eggplant.
Can I Make Chicken And Aubergine In Advance?
Chicken and aubergine can be made in advance and reheated, but the eggplant may not retain its texture as well. Eggplant is a delicate vegetable that can become mushy when reheated. To avoid this, it is best to prepare the dish just before serving. If you do need to make the dish in advance, consider reheating the chicken and sauce separately from the eggplant.
What Other Spices Can I Add To Chicken And Aubergine?
When it comes to adding spices to chicken and aubergine, there are a few options that work well. Some popular spices to add include ginger, thyme, and rosemary. These spices add a warm and earthy flavor that complements the flavors of the eggplant and chicken nicely. Additionally, you can also add different herbs like parsley, cilantro, and basil to bring freshness to the dish.
How To Choose The Best Eggplant For Chicken And Aubergine?
When choosing an eggplant for chicken and aubergine, look for one that is firm and heavy for its size, with smooth, shiny skin. Avoid any with soft spots, bruises, or discoloration. A ripe eggplant should be firm to the touch, not mushy or squishy, and should have a glossy dark color. Additionally, a ripe eggplant should be heavy for its size, which is an indicator that it is fresh and full of moisture.
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Chicken And Aubergine Jamie Oliver Nutrition Facts
- Calories 225.6
- Total Fat 8.1g
- Saturated Fat 1.6g
- Cholesterol 142.8mg
- Sodium 344.0mg
- Potassium 654.9mg
- Total Carbohydrate 13.3g
- Dietary Fiber 3.6g
- Sugars 0g
- Protein 24.5g
- Vitamin A 9.2%
- Vitamin C 16.1%
- Calcium 4.8%
- Iron 9.4%
Nutrition Facts Source: Source
Serving Size 1
- Amount Per Serving
- Calories 225.7
- % Daily Value *
- Total Fat 8.1g13%
- Saturated Fat 1.6g8%
- Cholesterol 142.8mg48%
- Sodium 344.0mg15%
- Potassium 654.9mg19%
- Total Carbohydrate 13.3g5%
- Dietary Fiber 3.6g15%
- Protein 24.6g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.