Jamie Oliver Carrot And Ginger Soup

Jamie Oliver Carrot And Ginger Soup

Even better when made with fresh, in-season carrots, this Jamie Oliver Carrot and Ginger Soup is a treat any time of year. This naturally vegan Carrot Ginger Soup dish can be prepared with only approximately 8 ingredients and in less than 30 minutes, making it a great alternative for any hectic weekday.

Simply eating one bowl of this will make you feel better since it is airy, vibrant, and packed with healthy of vegetables.

Try More Jamie Oliver Soup Recipes:

Why You’ll Love This Recipe

  • Delicious Taste. Jamie Oliver’s Carrot and Ginger Soup Recipe is packed full of flavor. The combination of creamy carrots, sweet ginger, and fragrant herbs creates a unique and delicious taste that will make your mouth water.
  • Nutritious. Carrots are one of the healthiest vegetables you can eat. They are high in fiber, vitamins, and minerals, and make for a hearty and nutritious soup. With Jamie Oliver’s recipe, you can be sure that you’re getting a healthy meal.
  • Easy To Make. Jamie Oliver’s Carrot and Ginger Soup is incredibly simple to make. All you need to do is chop up the ingredients, simmer them in a pot, and enjoy the delicious results. Even if you’re not a master chef, you can make this delicious soup in no time.
Jamie Oliver Carrot And Ginger Soup
Jamie Oliver Carrot And Ginger Soup

Jamie Oliver Carrot And Ginger Soup Ingredients

  • Carrots – The carrots in this ginger soup can be any hue, but red delicate juicy carrots are ideal. They are exceptionally tasty, beautiful in color, and full of health-promoting antioxidants.
  • Onions – Onions of any color (white, yellow, or red) will do. If you don’t have onions on hand, you may use shallots, leeks, or scallions instead.
  • Ginger – However, the ginger powder can be used instead if you don’t have fresh ginger on hand. You may use a spoon to easily and swiftly peel fresh ginger.
  • Olive Oil – If you like, you can substitute any flavorless oil or butter instead.
  • Water or Vegetable Stock – It’s not necessary to use anything other than water, but using a savory stock will give depth to the dish.
  • Salt & Pepper – Seasoning is a need in any dish, but I seldom consider these common pantry items to be actual components anymore.
  • Fresh Herbs – If you chance to have any on hand, fresh herbs make for a lovely garnish. However, this is not required in any way.

Is Jamie Oliver Carrot And Ginger Soup Healthy?

Carrots are a good source of vitamins and minerals, particularly vitamin A and beta-carotene. Ginger is also known for its anti-inflammatory properties and can aid in digestion. When combined with other ingredients, such as olive oil, onions, and herbs, this soup can be considered a healthy option.

What Type Of Ginger Is Best For Carrot And Ginger Soup?

Fresh ginger is best for this soup as it has a more robust flavor than dried ginger. It’s also easier to finely chop and grate, which allows it to blend better with the other ingredients.

What Other Vegetables Can I Add To This Soup?

You can add other vegetables such as sweet potato, butternut squash, or parsnips to this soup to add more depth of flavor and nutrition.

How To Make Jamie Oliver Carrot And Ginger Soup


  1. Rinse, peel, and cut the carrots into cubes or tiny chunks. Avoid chopping food into big parts, since this may increase the cooking time.
  2. Peel and rinse the onion. Prepare chopped onion and leave aside. Rinse ginger before peeling it. Chop the ginger and keep it aside.

Making Carrot Ginger Soup:

  • Warm olive oil in a saucepan or skillet. Add the diced onion. Stir and sauté often over low to medium heat until the onions become transparent.
  • Add the minced ginger and sauté for 10 to 15 seconds, or until the raw fragrance of the ginger has disappeared. Next, stir in the carrots. season with salt according to taste.
  • Combine and stir-fry the carrots for one minute. Add one cup of water or broth. Stir to mix ingredients.
  • Cover the pan with its cover and simmer the carrots over low to medium-low heat until they are fork-tender and soft.
  • Check periodically to see whether the carrots are done cooking.
  • When the carrots are nice and soft, turn off the heat. Place the pan on the kitchen counter and lower the heat or let the mixture warm up.
  • Then, combine all ingredients (including liquids) in a grinder or blender jar. Add 1/2 cup water/vegetable stock, or as needed, and puree or process until smooth and fine. Make sure the puree is free of any lumps.
  • Place the entire carrot puree from the blender into the same pan. Add an additional 1/2 cup of water or vegetable stock, if required, and thoroughly combine.
  • Return the pan to the burner and reheat over a low flame. To get a slightly thinner consistency, you may add additional water or vegetable stock.
  • When the soup reaches a warm or hot temperature, pepper should be added. Mix thoroughly. Carrot Ginger Soup is poured into soup bowls. Use any fresh herb, such as parsley, coriander, chives, mint, dill leaves, or thyme, as a garnish.
  • What To Serve With Carrot And Ginger Soup?

    • Griddled Cheese Sandwich. This classic sandwich can be served as an accompaniment to the soup. The creamy cheese and the crunch of the griddled bread will balance the soup’s spiciness and sweetness.
    • Mixed Greens. A healthy and flavorful side dish to serve with the soup. The sharpness of the greens will complement the sweetness of the carrots and ginger.
    • Roasted Cauliflower. Roasting brings out the sweetness of the cauliflower which will work well with the creamy soup.
    • Garlic Bread. Garlic bread is a classic side dish that will work well with this soup. The garlic and buttery flavors will add an extra layer of flavor to the soup.
    • Warm Baguette. A warm baguette is a great way to soak up the delicious soup. It will also provide an extra layer of texture to the dish.
    • Crusty Bread. A crusty bread will provide a crunchy texture to the soup. The bread will also balance out the sweetness of the carrots and ginger.
    Jamie Oliver Carrot And Ginger Soup
    Jamie Oliver Carrot And Ginger Soup

    How To Store Leftovers Carrot And Ginger Soup

    • Store in the fridge: Once the soup is in an airtight container, store it in the refrigerator. Carrot and Ginger Soup will last for 3-4 days in the fridge.
    • Store in the freezer: If you want to store the soup for a longer period of time, you can freeze it. To freeze the soup, transfer it to a freezer-safe container or a resealable bag, and label it with the name of the soup and the date it was made. Carrot and Ginger Soup will last for up to 3 months in the freezer.

    When reheating the soup, be sure to heat it until it reaches 165F and enjoy it within 2-3 days once thawed.

    How To Reheat Carrot And Ginger Soup?

    Reheating Carrot and Ginger Soup can be done in a few different ways, depending on your preference and equipment. Here are a few options to consider:

  • Stovetop: The most traditional method for reheating soup is on the stovetop. Simply place the soup in a pot and heat over medium-low heat, stirring occasionally, until it reaches the desired temperature. Be careful not to boil the soup, as this can cause it to become too thick or even scorched.
  • Microwave: Reheating soup in the microwave is a quick and convenient option. Place the soup in a microwave-safe container and heat on high for 2-3 minutes, or until it reaches the desired temperature. Stir the soup halfway through reheating to ensure even heating.
  • Oven: You can also reheat soup in the oven by placing it in a baking dish and covering it with foil. Heat the oven to 350 degrees F and heat the soup for about 20-25 minutes, or until it reaches the desired temperature.
  • Recipe Variations

    • Spicy Carrot And Ginger Soup. This variation of the Jamie Oliver recipe features an extra kick of heat. To make this soup, add 1/4 teaspoon of red pepper flakes to the vegetable broth, and increase the ginger to 1 1/2 tablespoons. Once the soup is finished, add a few drops of sriracha sauce for an extra spicy flavor.
    • Creamy Carrot And Ginger Soup. For a creamy version of this soup, add 1/4 cup of heavy cream when blending the soup. This will give it a luxurious texture and added richness.
    • Chunky Carrot And Ginger Soup. To make a chunkier version of this soup, add 1/2 cup of cooked quinoa to the soup when you add the broth. The quinoa will add texture and a slightly nutty flavor.
    • Curried Carrot And Ginger Soup. For an exotic twist on this recipe, add 1 tablespoon of curry powder to the soup when you add the broth. This will add a hint of warmth and a unique flavor.
    • Orange Carrot And Ginger Soup. To give this soup a bit of a citrus flavor, add a 1/2 cup of freshly squeezed orange juice to the soup when you add the broth. This will give the soup a subtle sweetness.
    • Wild Rice Carrot And Ginger Soup. To make this soup more filling, add 1/2 cup of cooked wild rice to the soup when you add the broth. This will add a nutty flavor and a chewy texture.
    • Lentil Carrot And Ginger Soup. To add more protein to this soup, add 1/2 cup of cooked lentils when you add the broth. This will give the soup a hearty flavor and extra nutrition.
    • Roasted Carrot And Ginger Soup. To add more depth of flavor to this soup, roast the carrots in a 350-degree oven until they are golden brown. This will give the soup a slightly caramelized flavor.

    Is Jamie Oliver Carrot And Ginger Soup Vegan?

    This Jamie Oliver carrot and ginger soup recipe do not contain any animal products, so it can be considered vegan.

    How Do I Thicken Carrot And Ginger Soup?

    One way to thicken the soup is by adding a small amount of flour or cornstarch to the soup and stirring it in. Another method is to blend a portion of the soup in a blender or food processor and then return it to the pot.

    What Other Herbs Can I Add To Carrot And Ginger Soup?

    Other herbs that you can add to this soup are parsley, coriander, mint, dill leaves, chives, or thyme for garnish.

    Can This Carrot And Ginger Soup Be Made In A Slow Cooker?

    Yes, you can make this soup in a slow cooker by sautéing the onions and ginger in a pan before adding them to the slow cooker along with the rest of the ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

    Can I Make Carrot And Ginger Soup With Cream?

    Yes, you can add a small amount of cream or sour cream to the soup for added creaminess and flavor. Be mindful of the calorie and fat content if you are watching your diet.

    Try More Jamie Oliver Soup Recipes:

    Jamie Oliver Carrot And Ginger Soup Nutrition Facts

    Amount Per Serving

    • Calories 142
    • Total Fat 5.8g
    • Saturated Fat 0.9g
    • Cholesterol 4.7mg
    • Sodium 322mg
    • Potassium 475mg
    • Total Carbohydrate 17g
    • Dietary Fiber 2.7g
    • Sugars 7.3g
    • Protein 6.9g
    • Vitamin A 145%
    • Vitamin C 12%
    • Calcium 6%
    • Iron 5%

    Nutrition Facts Source: Source

    Nutrition Facts

    Serving Size 1

    Servings 1

    Amount Per Serving
    Calories 142
    % Daily Value *
    Total Fat 5.8g9%
    Saturated Fat 0.9g5%
    Cholesterol 4.7mg2%
    Sodium 322mg14%
    Potassium 475mg14%
    Total Carbohydrate 17g6%
    Dietary Fiber 2.7g11%
    Sugars 7.3g
    Protein 6.9g14%

    Vitamin A 145 IU
    Vitamin C 12 mg
    Calcium 6 mg
    Iron 5 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


    Hi, I'm Emily , a food writer who loves everything about cooking. At Delish Sides, my goal is to share interesting and helpful information about food. I'm also an SEO expert, so I know how to make sure this useful information reaches you. Come join me on this food journey. With my knowledge and your love of food, we're going to have a tasty time together!

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