Jamie Oliver Caponata Recipe

Jamie Oliver Caponata Recipe

Jamie Oliver’s caponata recipe is a delicious and vibrant vegetable dish that originates from Sicily, Italy. This flavorful dish is made with eggplant, celery, onions, tomatoes, capers, olives, and a sweet and sour sauce that’s made with vinegar and sugar. The dish is typically served as a side dish or appetizer and can be enjoyed warm or cold. With its bold flavors and colorful presentation, caponata is sure to impress your friends and family.

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💓 Why You’ll Love This Jamie Oliver Caponata Recipe

You’ll love Jamie Oliver’s caponata recipe for several reasons:

  • It’s packed with flavor: With a variety of vegetables, capers, and olives, this dish is bursting with flavor. The sweet and sour sauce adds an extra layer of complexity to the dish, making it a taste sensation.
  • It’s versatile: Caponata can be served as a side dish, appetizer, or even a main course with the addition of some protein, such as grilled chicken or fish.
  • It’s healthy: Caponata is a vegetarian dish that’s packed with nutrients and fiber, making it a healthy addition to your diet.
  • It’s easy to make: Jamie Oliver’s caponata recipe is straightforward and easy to follow, making it accessible to home cooks of all skill levels.
  • It’s a crowd-pleaser: The vibrant colors and bold flavors of caponata make it an impressive dish to serve to guests. It’s sure to be a hit at your next dinner party or potluck.

What Is Jamie Oliver Caponata Recipe?

Jamie Oliver’s Caponata recipe is a traditional Sicilian dish that features eggplant as the star ingredient. This flavorful dish is made by cooking diced eggplant until it’s golden brown and tender, then combining it with celery, onions, tomatoes, capers, and olives. The vegetables are then cooked together until they are soft and flavorful, and a sweet and sour sauce made with vinegar and sugar is added to the mix. The caponata is typically served at room temperature as a side dish or appetizer, but can also be used as a topping for crostini or served alongside grilled meats. Jamie Oliver’s recipe includes a few unique touches, such as the addition of pine nuts and raisins for a bit of crunch and sweetness.

Jamie Oliver Caponata Recipe
Jamie Oliver Caponata Recipe

🍝 Ingredients

  • 2 large eggplants, diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp tomato puree
  • 2 tbsp capers, drained
  • 1/2 cup pitted black olives, roughly chopped
  • 1/4 cup pine nuts, toasted
  • 1/4 cup raisins
  • 1/2 cup red wine vinegar
  • 1/2 cup granulated sugar
  • 1/2 cup water
  • Salt and pepper, to taste
  • Olive oil, for cooking
Jamie Oliver Caponata Recipe
Jamie Oliver Caponata Recipe

🔪How To Make Jamie Oliver Caponata

  1. Heat a large pan over medium-high heat and add 2-3 tablespoons of olive oil. Once hot, add the diced eggplant and cook until golden brown and tender, stirring occasionally.
  2. Remove the eggplant from the pan and set it aside. In the same pan, add a bit more olive oil if necessary, and add the diced celery and onion. Cook for a few minutes until they start to soften.
  3. Add the minced garlic and tomato puree and cook for another minute or two, stirring constantly.
  4. Add the capers, olives, pine nuts, and raisins to the pan and stir to combine.
  5. In a separate bowl, whisk together the red wine vinegar, sugar, water, salt, and pepper until the sugar has dissolved.
  6. Add the eggplant back to the pan and pour the vinegar mixture over the top. Stir everything together to combine.
  7. Reduce the heat to low and simmer for 30-40 minutes, stirring occasionally, until the vegetables are soft and the sauce has thickened. Allow the caponata to cool to room temperature before serving.

💭Recipe Tips

Here are some tips to help you make Jamie Oliver’s Caponata recipe:

  • Use good-quality eggplant: The key to a delicious caponata is using fresh and flavorful eggplant. Look for eggplants that are firm and heavy for their size, with shiny skin and no blemishes.
  • Salt the eggplant: Salting the eggplant before cooking can help to remove any bitterness and excess moisture. Simply sprinkle salt over the diced eggplant and let it sit for 30 minutes before rinsing and patting dry.
  • Toast the pine nuts: Toasting the pine nuts in a dry pan for a few minutes before adding them to the caponata will bring out their nutty flavor and add an extra layer of crunch.
  • Adjust the sweetness: The amount of sugar in the recipe can be adjusted to your liking. If you prefer a sweeter caponata, add a bit more sugar. If you prefer it less sweet, reduce the amount of sugar.
  • Let it rest: Caponata is best when it’s allowed to rest for a few hours before serving, as this allows the flavors to meld together. It can also be made a day in advance and stored in the refrigerator until ready to serve.
  • Serve at room temperature: Caponata is traditionally served at room temperature, so be sure to let it cool down before serving. This will also give the flavors a chance to develop and intensify.

By following these tips, you’ll be able to make a delicious and flavorful Jamie Oliver Caponata that’s sure to impress!

Jamie Oliver Caponata Recipe
Jamie Oliver Caponata Recipe

🍴 What To Serve With Caponata?

Caponata is a versatile dish that can be served in many different ways. Here are some ideas for what to serve with caponata:

  • Crostini: Caponata is delicious when served as a topping for crostini or toasted bread. Simply spread a bit of goat cheese or ricotta on the bread and top with a spoonful of caponata.
  • Grilled meats: Caponata is a great side dish to serve with grilled meats, such as chicken, steak, or lamb. The sweet and sour flavors of the caponata pair well with the smoky flavors of the grilled meat.
  • Fish: Caponata also goes well with fish, such as grilled or roasted salmon or halibut. The flavors of the caponata complement the delicate flavors of the fish.
  • Salad: Caponata can be used as a topping for salad or served alongside a simple green salad. The acidity of the caponata adds a nice contrast to the fresh greens.
  • Pasta: Caponata can be served over pasta, such as spaghetti or penne, for a hearty and flavorful vegetarian meal.
  • Bruschetta: Caponata can also be used as a topping for bruschetta. Simply grill or toast slices of bread, rub them with garlic, and top with the caponata.
  • Caponata is a versatile dish that can be served in many different ways. Experiment with different combinations to find your favorite way to enjoy this delicious and flavorful dish.

    🥶 How To Store Leftovers

    Here are some ways to store leftover caponata:

    • In the refrigerator: Caponata can be stored in an airtight container in the refrigerator for up to five days. Be sure to allow the caponata to cool to room temperature before storing it in the refrigerator.
    • In the freezer: If you have leftover caponata that you won’t be able to eat within five days, it can be stored in the freezer for up to three months. Simply place the caponata in a freezer-safe container or zip-top bag and freeze.
    • In individual portions: To make it easy to grab a quick meal or snack, you can divide the leftover caponata into individual portions and store them in separate containers in the refrigerator or freezer.

    🌡️ How To Reheat Leftovers

    Here are some ways to reheat leftover caponata:

  • On the stovetop: The best way to reheat caponata is on the stovetop. Simply place the leftover caponata in a saucepan and reheat over low heat, stirring occasionally, until it’s heated through. You may need to add a bit of water or broth to the caponata if it has become too thick while being stored.
  • In the microwave: Caponata can also be reheated in the microwave. Place the leftover caponata in a microwave-safe dish, cover it with a microwave-safe lid or paper towel, and microwave on high for 1-2 minutes, stirring halfway through.
  • In the oven: If you have a large amount of leftover caponata, you can reheat it in the oven. Preheat the oven to 350°F (175°C), place the caponata in an oven-safe dish, cover it with foil, and bake for 15-20 minutes, or until it’s heated through.
  • Regardless of the method you choose, be sure to reheat the caponata gently over low heat to prevent the vegetables from becoming mushy. You can also add a bit of fresh herbs or a squeeze of lemon juice to brighten up the flavors before serving.

    FAQ Section

    What type of vinegar is used in Caponata?

    Vinegar derived from red wine has been used for the traditional preparation of caponata; however, vinegar derived from white wine or vinegar prepared from apple cider are also suitable alternatives.

    Can Caponata be made ahead of time?

    The answer to your question is “yes,” caponata can be made ahead of time and stored in the refrigerator until it is time to serve it.

    Can you add meat to Caponata?

    Although caponata is often made without the use of meat, certain variations of the dish, such as those made with anchovies or tuna, may instead include fish or other types of seafood.

    Can Caponata be used as a topping for pizza?

    Yes, Caponata can be used as a topping for pizza. It is a great way to add a unique flavor to your pizza, and it pairs well with other ingredients such as cheese, olives, and peppers.

    Is Caponata gluten free?

    Yes, Caponata is typically gluten free. As long as you use gluten free ingredients, such as gluten free vinegar, then the dish will be gluten free.

    Try More Recipes:

  • Barley Salad Jamie Oliver
  • Jamie Oliver Pumpkin Pie
  • Bbq Potatoes Jamie Oliver
  • Jamie Oliver Caponata Nutrition Fact

    • Calories: 110
    • Total Fat: 6 g
    • Cholesterol: 0 mg
    • Sodium: 340 mg
    • Total Carbohydrates: 14 g
    • Dietary Fiber: 3 g
    • Sugars: 6 g
    • Protein: 2 g
    • Vitamin A: 10 %
    • Vitamin C: 30 %
    • Calcium: 2 %
    • Iron: 4 %


    Hi, I'm Emily , a food writer who loves everything about cooking. At Delish Sides, my goal is to share interesting and helpful information about food. I'm also an SEO expert, so I know how to make sure this useful information reaches you. Come join me on this food journey. With my knowledge and your love of food, we're going to have a tasty time together!

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