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Jamie Oliver Butternut Squash And Sweet Potato Soup

Jamie Oliver Butternut Squash And Sweet Potato Soup



Jamie Oliver Butternut Squash And Sweet Potato Soup

During the colder months of the year, nothing beats a bowl of this butternut squash and sweet potato soup from Jamie Oliver. The roasted squash and potatoes have an irresistible, caramelized taste. Moreover, the soup may be frozen for later use.

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Why You’ll Love This Recipe

  • It’s Healthy. Jamie Oliver’s Butternut Squash and Sweet Potato Soup recipe is a healthy and nutritious soup that is full of vitamins, minerals, and antioxidants. It’s packed with beta-carotene, Vitamin A, Vitamin C, and dietary fiber.
  • It’s Delicious. This soup is full of flavor, thanks to the combination of butternut squash, sweet potatoes, garlic, and herbs. It’s a comforting and cozy soup that’s perfect for autumn and winter nights.
  • It’s Easy To Make. This soup is easy to make and can be prepared in under an hour. It also requires minimal ingredients, so you don’t have to worry about tracking down hard-to-find ingredients. Plus, it’s easy to make it vegetarian or vegan.

Is This Soup Vegan Or Vegetarian?

No, to make it vegetarian or vegan, however, requires only changing only two ingredients. Substitute vegetable oil or coconut oil for the butter, and use vegetable broth instead of chicken stock.

Jamie Oliver Butternut Squash And Sweet Potato Soup
Jamie Oliver Butternut Squash And Sweet Potato Soup

Jamie Oliver Butternut Squash And Sweet Potato Soup Ingredients

  • Butternut Squash. The butternut squash is the main ingredient in this soup, providing a rich and creamy texture, as well as a natural sweetness to balance out the savory flavors. It is important to peel, seed, and cube the butternut squash into 1-inch pieces so that it cooks evenly and can be easily pureed.
  • Sweet Potatoes. The sweet potatoes add a natural sweetness and a creamy texture to the soup. They are peeled and cubed into 1-inch pieces so that they cook evenly.
  • Carrots. The carrots provide a slightly sweet and earthy flavor to the soup. They are peeled and cut into 1-inch pieces so that they cook evenly.
  • Yellow Onion. The onion is used in both the roasting and the soup base, providing a subtle sweetness and a depth of flavor. It is important to cut the onion into large pieces so that it does not overpower the other flavors in the soup.
  • Garlic. The garlic adds a pungent, aromatic flavor to the soup. It is minced so that it cooks evenly and doesn’t have any large pieces that can be overpowering.
  • Olive Oil. The olive oil is used to roast the vegetables. It can also add a subtle olive flavor to the soup.
  • Salt And Pepper. The salt and pepper are used to season the vegetables before roasting, and the soup base.
  • Unsalted Butter. The butter is used to sauté the onion, carrot, and celery in the soup base.
  • Celery. The celery provides a slight crunch and a subtle celery flavor to the soup base.
  • Spices. The cinnamon, rosemary, sage, and nutmeg are used to add depth and complexity to the flavor profile of the soup.
  • Chicken Broth. The chicken broth is used to provide a liquid base for the soup. Using a good quality broth will enhance the overall flavor of the soup.
  • Heavy Cream. The heavy cream is an optional topping that can be added to the soup for added richness and creaminess.
  • Sour Cream. The sour cream is an optional topping that can be added to the soup for added tanginess and richness.
  • Roasted Salted Pumpkin Seeds. The roasted salted pumpkin seeds are an optional topping that can be added to the soup for added crunch and a nutty flavor.

    • Can You Make Butternut Squash And Sweet Potato Soup In An Instant Pot?

    Yes, you can make butternut squash and sweet potato soup in an Instant Pot. To do this, first sauté the onion, carrot, and celery in the Instant Pot using the sauté function. Then add the roasted vegetables, spices, and chicken broth. Close the lid and set the Instant Pot to a manual high-pressure cook for 8 minutes. Use the natural release method for 10 minutes then release the pressure manually. Finally, puree the soup and stir in the heavy cream or sour cream before serving.

    Is Butternut Squash And Sweet Potato Soup Vegan?

    This recipe for butternut squash and sweet potato soup is not vegan as it contains chicken broth and butter. To make it vegan, you can use vegetable broth instead of chicken broth, and substitute the butter with vegan butter or oil.

    What Can You Substitute For Butternut Squash In Sweet Potato Soup?

    If you don’t have butternut squash, you can substitute it with another type of winter squash such as acorn, kabocha, or delicata. You can also use pumpkin, but note that the flavor will be different.

    Can This Soup Be Made With Pre-cubed Or Frozen Butternut Squash?

    With some restrictions, either can be utilized. The convenience of pre-cut squash is undeniable, but the size of the individual cubes might vary widely. Don’t use the squash cubes if there are any tiny slivers in the bag, since they will burn in the oven. Butternut squash should be frozen and wiped dry before being roasted, even if purchased fresh. Otherwise, the squash will steam rather than roast and caramelize due to the lost moisture.

    How To Make Butternut Squash And Sweet Potato Soup

    Roast the vegetables:

    • Preheat the oven to 400°F and line a large baking sheet with parchment paper.
    • Add veggies from the roasted vegetables part of the ingredients to a large mixing basin (butternut squash, sweet potato, half an onion, 1 carrot, and garlic).
    • Stir in the oil, salt, and pepper until completely combined. Place veggies on a baking sheet and bake in a preheated oven for 30-45 minutes, or until soft and golden brown. Stir halfway through the baking time.

    Make soup:

  • Begin this method after the veggies are about 10 minutes into the second half of their roasting time.
  • Heat the butter in a large dutch oven or stockpot (or whatever you’d typically use to make a large quantity of soup) over MED-HIGH heat.
  • Once melted, stir in the chopped onion, carrot, and celery. Season with salt and pepper to taste.
  • Cook, stirring regularly, for 3-5 minutes, or until veggies are cooked and gently browned.
  • Combine the cinnamon, rosemary, sage, and nutmeg in a mixing bowl.
  • Pour in the chicken broth after adding the roasted veggies from the baking sheet.
  • Puree the soup with an immersion blender until smooth or to the desired texture.
  • Continue heating until heated all the way through (this time may vary depending on the person), mine just took around 5 minutes. If required, season with salt and pepper.

    • Serve:

    • Serve hot, with a swirl of heavy cream or sour cream if desired, and/or topped with chosen toppings.

    What To Serve With Butternut Squash And Sweet Potato Soup?

    • Grilled Cheese Sandwiches. These classic sandwiches bring a delicious salty-savory flavor to the sweet squash and potato soup. Grilled cheese sandwiches can be served on the side or placed on top of the soup for a hearty meal.
    • Cornbread. Cornbread is a great pairing for butternut squash and sweet potato soup. Its slight sweetness complements the soup perfectly, and the crumbly texture of the cornbread adds texture to the dish.
    • Croutons. Croutons are a classic addition to soup, and they work especially well with butternut squash and sweet potato soup. The crunchy texture of the croutons helps to balance out the creamy texture of the soup.
    • Cheddar Cheese. Cheddar cheese is a great way to give the soup an extra flavor kick. Sprinkle some freshly-grated cheddar cheese on top of the soup before serving to add some richness and depth of flavor.
    • Sour Cream. A dollop of sour cream can be used to add a creamy texture to the soup and help to mellow out the sweetness of the squash and potato. It also adds a nice tangy flavor to the soup that helps to balance out the flavors.
    Jamie Oliver Butternut Squash And Sweet Potato Soup
    Jamie Oliver Butternut Squash And Sweet Potato Soup

    Recipe Variations

  • Curry Spiced Butternut Squash And Sweet Potato Soup. This variation of Jamie Oliver’s recipe adds a dash of curry powder to the soup mixture, creating a warm and spicy flavor. Serve with a dollop of plain yogurt for a creamy finish.
  • Roasted Butternut Squash And Sweet Potato Soup. Roasting the vegetables in the oven before adding them to the soup base creates a richer, more intense flavor. Add a sprinkle of ground cumin for a hint of smokiness.
  • Coconut Milk Butternut Squash And Sweet Potato Soup. Replace the stock with coconut milk to give the soup a tropical twist. For an extra punch, add a few slices of fresh red chili.
  • Butternut Squash And Sweet Potato Soup With Bacon. Adding crispy bacon to the soup gives a salty, smoky flavor. Fry the bacon until it’s golden and crispy and sprinkle over the top of the soup when serving.
  • Lentil-Laced Butternut Squash And Sweet Potato Soup. For a heartier soup, add a cup of cooked lentils to the soup mixture. This will add protein without changing the flavor too much.
  • Creamy Butternut Squash And Sweet Potato Soup. For a creamier soup, add a cup of cream or a few tablespoons of butter to the soup base.
  • Butternut Squash And Sweet Potato Soup With Cheese. To add a cheesy flavor to the soup, stir in a handful of grated cheese when the soup is almost finished cooking. Try a sharp, nutty cheese like Gruyere.
  • Butternut Squash And Sweet Potato Soup With Nuts. To add texture to the soup, stir in a handful of toasted nuts when it’s nearly done cooking. Chopped almonds, walnuts or pine nuts are all great options.

    • How To Store Butternut Squash And Sweet Potato Soup?

    The best way to preserve leftover butternut squash and sweet potato soup is in the refrigerator in an airtight container for up to 7 days. Put the chilled Butternut Squash and Sweet Potato Soup in freezer-safe containers, date them and store them in the freezer for up to three months.

    How To Reheat Butternut Squash And Sweet Potato Soup?

    Butternut squash and sweet potato soup should be thawed in the refrigerator overnight or left out on the counter to come to room temperature before being reheated. Then reheat it in a skillet over low heat. It’s perfect for a mellow evening in the fall or winter.

    How To Make This Butternut Squash And Sweet Potato Soup Creamy?

    The soup can be made creamy by pureeing some of the cooked vegetables with an immersion blender or in a food processor before adding the heavy cream or sour cream. Alternatively, you can add a small amount of coconut milk or non-dairy milk to the soup for added creaminess.

    What Veggies May I Add To Butternut Squash And Sweet Potato Soup?

    You can add other vegetables such as leeks, fennel, or parsnips to the soup to enhance the flavor profile and nutritional value.

    What Other Spices Complement Butternut Squash And Sweet Potato Soup?

    Other spices that complement the flavors of butternut squash and sweet potato include cumin, coriander, ginger, and turmeric. These spices can be added to the soup base to enhance the overall flavor.

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    Jamie Oliver Butternut Squash And Sweet Potato Soup Nutrition Facts

    Amount Per Serving

    • Calories 107.3
    • Total Fat 0.2g
    • Saturated Fat 0g
    • Cholesterol 0mg
    • Sodium 41.5mg
    • Potassium 632.2mg
    • Total Carbohydrate 26g
    • Dietary Fiber 4.9g
    • Sugars 0.3g
    • Protein 3.8g
    • Vitamin A 116.1%
    • Vitamin C 34%
    • Calcium 4.8%
    • Iron 4.6%

    Nutrition Facts Source: Source

    Nutrition Facts

    Serving Size 1

    Servings 1

    Amount Per Serving
    Calories 107.3
    % Daily Value *
    Total Fat 0.2g1%
    Sodium 41.5mg2%
    Potassium 632.2mg19%
    Total Carbohydrate 26g9%
    Dietary Fiber 4.9g20%
    Sugars 0.3g
    Protein 3.8g8%
    Vitamin A 116.1 IU
    Vitamin C 34 mg
    Calcium 4.8 mg
    Iron 4.6 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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    Emily

    Hi, I'm Emily , a food writer who loves everything about cooking. At Delish Sides, my goal is to share interesting and helpful information about food. I'm also an SEO expert, so I know how to make sure this useful information reaches you. Come join me on this food journey. With my knowledge and your love of food, we're going to have a tasty time together!

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