Jamie Oliver 30 Minute Tomato Soup Meal

Jamie Oliver 30 Minute Tomato Soup Meal

Simple and quick, Jamie Oliver’s 30-Minute Tomato Soup Meal is perfect for a vegetarian weeknight meal or a weekend lunch. You can’t go wrong with a warm grilled cheese sandwich or a crusty piece of bread with this sweet and creamy spread.

To top it all off, canned tomatoes are the foundation of this tasty tomato soup, so it’s available whenever you like.

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Jamie Oliver 30-Minute Tomato Soup Meal

It would be wonderful if we could make roasted tomato soup using the fresh plum tomatoes and Roma tomatoes that come into season in the summer. After all, even when there aren’t many ripe, red tomatoes on the vine, we can always find pleasure in a bowl of smooth tomato soup.

Instead, this simple recipe makes advantage of canned tomatoes to make a tasty and filling soup in under 30 minutes. As a side to a grilled cheese sandwich, this is the simplest, quickest, and most family-friendly evening dinner you can make.

Jamie Oliver 30 Minute Tomato Soup Meal
Jamie Oliver 30 Minute Tomato Soup Meal

Jamie Oliver 30-Minute Tomato Soup Meal Ingredients

  • Olive oil: to sauté the vegetables.
  • Onion and garlic cloves: enhance the soup’s delicious taste.
  • Bay leaves: help the soup taste like it’s been cooking all day!
  • Canned tomatoes: a convenient alternative when you can’t get fresh tomatoes. Toss the cans right in the saucepan without draining them first.
  • Vegetable broth: the soup’s liquid base. If you aren’t concerned about making it vegetarian, feel free to add chicken broth.
  • Brown sugar: it’s all about striking a good acidity-to-sweetness ratio for optimum tomato flavor. If you add too much sugar or acid, your soup will have a bland flavor. The sweetness is a great complement to the acidity of the tomatoes.
  • Kosher salt and black pepper: with the intention of bringing out the soup’s existing tastes.
  • Heavy cream or half-and-half: by adding a small amount at the end, you may enhance the soup’s silky, rich texture without weighing it down. Extra cream can be added to the tomato soup if desired.
  • Basil: the fresh, authentic Italian taste. It’s ideal to use fresh herbs, but if you only have dried basil on hand, you may use roughly 1 tablespoon.

How To Dress Up Tomato Soup?

Extra fresh basil leaves are an easy way to dress up this dish. Homemade garlic croutons, a generous grating of fresh Parmesan cheese, a swirl of cream, or bite-sized slices of grilled cheese sandwich are all great toppings for this soup (like grilled cheese croutons).

What Type Of Tomatoes Are Best For This Tomato Soup?

The best types of tomatoes for this tomato soup is ripe, juicy, and flavorful. For a traditional tomato soup, the best option would be to use canned, peeled, and diced tomatoes. They have a consistent texture and a bright tomato flavor that is perfect for soup. If you prefer to use fresh tomatoes, you can use about 6-8 medium-sized tomatoes, blanch, peel, and puree them before adding them to the soup.

What Veggies Can I Include In This Tomato Soup?

You can include other vegetables in this tomato soup to add more flavor and nutrition. Some good options include bell pepper, carrots, zucchini, and celery.

How To Make Jamie Oliver 30 Minute Tomato Soup Meal
  • Warm the olive oil in a large saucepan over medium-low heat. Cook until the onion is soft, about 3-5 minutes. Cook until the garlic is aromatic, approximately 30 seconds more.
  • Mix in the bay leaves. Combine the tomatoes, broth, and brown sugar in a mixing bowl.
  • Bring the soup to a boil, then lower it to low heat. Simmer (uncovered) for about 15 minutes over low heat.
  • Take the bay leaves out of the saucepan.
  • Puree the soup with an immersion blender (or a conventional blender in batches) until it reaches the desired consistency. You may leave some tomato bits or make it absolutely smooth.
  • Combine the cream and basil in a mixing bowl. Serve hot.
Jamie Oliver 30 Minute Tomato Soup Meal
Jamie Oliver 30 Minute Tomato Soup Meal

What To Serve With Creamy Tomato Soup?

  • Grilled Cheese Sandwiches. A classic grilled cheese sandwich pair perfectly with tomato soup to provide a delicious combination of creamy and crunchy. The savory cheese and flavorful tomato soup make a delicious meal.
  • Crusty Bread. Crusty bread complements the tomato soup with its crunchy texture and savory flavor. It is the perfect accompaniment to the soup and can be used to dip and eat.
  • Caesar Salad. A Caesar salad is a great way to add a side of greens to the meal. The crunchy lettuce, creamy dressing, and parmesan cheese act as a nice contrast to the tomato soup.
  • Garlic Bread. Garlic bread provides a great way to add a hint of garlic to tomato soup. The buttery, garlicky flavor of the bread will enhance the tomato soup and provide a delicious side dish.
  • Grilled Vegetables. Grilled vegetables are a great way to add some extra flavor and texture to tomato soup. The vegetables will add a nice crunch and a hint of smoky flavor that compliments the soup.

Recipe Variations

  • Curry Tomato Soup. Add 2 teaspoons of curry powder and 1 teaspoon of garam masala to the soup. Use coconut milk instead of cream to give the soup a creamy texture, and top it off with freshly chopped coriander leaves.
  • Roasted Tomato Soup. Toast the ingredients in a pan until they become fragrant. Roast the tomatoes until they are golden brown and then puree them using a blender. Add in some roasted garlic and a few chili flakes to give it a bit of heat.
  • Spicy Tomato Soup. Saute the vegetables in a pan with some cumin, coriander, paprika, and chili powder. Once the vegetables have softened, pour in the canned tomatoes, broth, and seasonings. Simmer the soup until it has thickened and then garnish with some freshly chopped chili peppers.
  • Creamy Tomato Soup. Saute the vegetables until tender before adding the canned tomatoes, broth, and seasonings. Once the soup has simmered, stir in some heavy cream to give it a creamy texture. Top it off with some freshly grated Parmesan cheese.
  • Italian Tomato Soup. Saute the vegetables with some Italian herbs, such as basil, oregano, and thyme. Add in some crushed red pepper flakes for a bit of heat. Once the soup has simmered, stir in some fresh baby spinach leaves and some freshly grated Parmesan cheese.
  • Mexican Tomato Soup. Saute the vegetables with some Mexican spices, such as cumin, paprika, and chili powder. Once the soup has simmered, top it off with some freshly diced avocado, a dollop of sour cream, and some freshly chopped cilantro leaves.
  • How To Store Tomato Soup?

    You may prepare the Tomato Soup ahead of time, let it cool fully, and then refrigerate it for up to three days.

    Tomato soup may be prepared in advance and stored in the freezer without the addition of cream. Tomato soup may be stored in the freezer for up to three months if it is allowed to cool fully before being packaged into airtight containers or Ziploc freezer bags. Just before serving, stir the cream into the hot soup.

    Jamie Oliver 30 Minute Tomato Soup Meal
    Jamie Oliver 30 Minute Tomato Soup Meal

    To Reheat Tomato Soup?

    You may let frozen Tomato Soup thaw in the fridge overnight. Reheat the Tomato Soup in a pot over low heat until hot throughout. The cream should be added last. You must keep the soup from coming to a boil.

    Recipe Tips
    • The greatest results will come from using high-quality canned tomatoes rather than the cheaper ones (which are more likely to be watered down).
    • Apply the cream at room temperature (rather than cold cream). If you want to add cream or half-and-half to the hot soup, it’s best to wait until it’s reached room temperature before doing so.
    • Never substitute milk for the cream or half-and-half called for in this recipe. The lack of fat in milk prevents it from producing the same luscious mouthfeel and rich flavor as other dairy products.
    • Be sure to include the sugar. In order to counteract the acidity of tomatoes, sugar is typically included in tomato-based dishes. The final product has a deeper, more robust tomato taste.
    • Depending on how salty your broth already is, adjust the overall quantity of spice accordingly. The soup should be seasoned with salt and pepper to taste as it is being prepared. Adding salt to your soup is a matter of taste, so feel free to add as much (or as little) as you like.

    Can I Make This Soup In The Slow Cooker?

    Yes, you can make this soup in a slow cooker. Simply add all the ingredients to the slow cooker, and cook on low for 4-6 hours or on high for 2-3 hours, until the vegetables are tender.

    Is This Soup Vegan?

    This tomato soup is not vegan as it contains cream or half-and-half. To make it vegan, you can substitute the cream with plant-based milk or cream.

    Is This Jamie Oliver Tomato Soup Healthy?

    This Jamie Oliver tomato soup can be considered healthy as it contains a good amount of vegetables and is low in fat. However, it is important to consider the overall nutritional value of the soup, since it contains added sugar and sodium. To make it healthier, you can reduce the amount of sugar and salt used, and use low-sodium vegetable broth.

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    Jamie Oliver 30 Minute Tomato Soup Meal Nutrition Facts

    Amount Per Serving

    • Calories 216
    • Total Fat 13g
    • Saturated Fat 3.5g
    • Cholesterol 12mg
    • Sodium 1168mg
    • Potassium 964mg
    • Total Carbohydrate 22g
    • Dietary Fiber 4.8g
    • Sugars 11g
    • Protein 7.2g
    • Vitamin A 74%
    • Vitamin C 80%
    • Calcium 9%
    • Iron 12%

    Nutrition Facts Source: Source

    Nutrition Facts

    Serving Size 1

    Servings 1

    Amount Per Serving
    Calories 216
    % Daily Value *
    Total Fat 13g20%
    Saturated Fat 3.5g18%
    Cholesterol 12mg4%
    Sodium 1168mg49%
    Potassium 964mg28%
    Total Carbohydrate 22g8%
    Dietary Fiber 4.8g20%
    Sugars 11g
    Protein 7.2g15%

    Vitamin A 74 IU
    Vitamin C 80 mg
    Calcium 9 mg
    Iron 12 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


    Hi, I'm Emily , a food writer who loves everything about cooking. At Delish Sides, my goal is to share interesting and helpful information about food. I'm also an SEO expert, so I know how to make sure this useful information reaches you. Come join me on this food journey. With my knowledge and your love of food, we're going to have a tasty time together!

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