Cooking salmon at 350°F is a quick and easy way to prepare this nutritious and flavorful fish. Whether you prefer to bake, roast, grill, or cook in foil, there are many options for preparing salmon at this temperature.
In this article, we will provide detailed information on the various cooking methods and types of salmon that can be cooked at 350°F, as well as tips on timing, temperature, and other key considerations to help you achieve perfectly cooked salmon every time.
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Benefits of Cooking Salmon at 350°F
- Even heat distribution: By cooking the salmon at a consistent temperature, you can achieve evenly cooked, tender, and moist results.
- Convenience: Many cooking appliances, such as ovens and grills, have a temperature range that includes 350°F, making it easy to cook salmon at this temperature.
- Versatility: There are many different cooking methods that can be used at 350°F, such as baking, roasting, grilling, or cooking in foil packets, which allows for a variety of cooking styles and flavors.
- Nutrient retention: Salmon is a rich source of nutrients, including protein, omega-3 fatty acids, and B vitamins. Cooking at a lower temperature, such as 350°F, can help to preserve these nutrients and ensure that you are getting the maximum nutritional benefit from your salmon dishes.
- Tender and moist results: When cooked at 350°F, salmon tends to be tender and moist, with a flavorful and flaky texture.
- Time-saving: Depending on the size and thickness of the salmon, cooking at 350°F can be relatively quick, making it a convenient option for busy weeknights or when you want to prepare a meal in a short amount of time.
Cooking Time for Salmon at 350°F
How long to cook a fillet of salmon at 350°F:
In general, a fillet of salmon will take about 20-25 minutes to cook at 350°F in the oven, depending on the thickness of the fish.
How long to cook fresh salmon at 350°F per pound:
The general rule of thumb is to bake for about 10-15 minutes per pound of salmon. For example, a 1-pound fillet of salmon should take about 10-15 minutes to cook at 350°F, while a 2-pound fillet will take about 20-30 minutes.
How long to cook fresh salmon at 350°F per ounce:
The general rule of thumb is to bake for about 6-8 minutes per ounce of salmon. For example, a 4-ounce fillet of salmon should take about 24-32 minutes to cook at 350°F, while an 8-ounce fillet will take about 48-64 minutes.
These are general guidelines and the actual cooking time may vary depending on the specific type and size of the salmon, as well as the cooking method being used.
To ensure that the salmon is cooked to your desired level of doneness, it is recommended to use an internal meat thermometer to check for an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
Cooking Times For Different Types Of Salmon
Sockeye Salmon Cooking Time:
To cook sockeye salmon at 350°F, you can bake, roast, grill, or cook in foil packets. The cooking time for sockeye salmon at 350°F will depend on the size and thickness of the fish, as well as the cooking method being used. As a general guideline, sockeye salmon should be cooked for about 10-15 minutes per pound, or 6-8 minutes per ounce, at 350°F.
Frozen Salmon Cooking Time:
As a general guideline, frozen salmon should be cooked for about 15-18 minutes per pound, or 8-10 minutes per ounce, at 350°F. This is 25% longer than the recommended cooking time for fresh salmon, which is 10-15 minutes per pound or 6-8 minutes per ounce at 350°F.
Fresh Salmon Cooking Time:
To cook fresh salmon at 350°F, you can bake, roast, grill, or cook in foil packets. As a general guideline, fresh salmon should be cooked for about 10-15 minutes per pound, or 6-8 minutes per ounce, at 350°F.
It is important to keep in mind that stuffed salmon will take longer to cook compared to unstuffed salmon, as the filling will need to be heated through as well. As a general guideline, stuffed salmon should be cooked for about 18-22 minutes per pound, or 10-12 minutes per ounce, at 350°F.
Cooking Times for Various Methods:
How Long To Cook Salmon At 350°F In Foil
Cooking salmon in foil packets is an easy and mess-free method that is perfect for camping or outdoor cooking. To cook salmon in foil packets at 350°F, place the salmon and vegetables in a foil packet and season with herbs and spices. Bake or grill the packets for about 10-15 minutes per pound, or 6-8 minutes per ounce.
How Long To Cook Salmon At 350°F In Oven
Baking salmon in the oven is a simple and straightforward method that produces moist and flavorful results. To bake salmon at 350°F, place the fish on a foil-lined baking sheet and bake for about 10-15 minutes per pound, or 6-8 minutes per ounce. You can also roast salmon in the oven by placing it on a bed of vegetables and seasoning with herbs and spices.
Grilling salmon is a great way to add smoky flavor and char to the fish. To grill salmon at 350°F, preheat the grill to medium heat and place the salmon on the grates. Grill for about 10-15 minutes per pound, or 6-8 minutes per ounce, turning once halfway through. You can also cook salmon in foil packets on the grill, by wrapping the fish in foil with vegetables and seasoning and grilling for the same amount of time.
How Long To Cook Salmon At 350°F On Traeger
A Traeger grill is a type of wood pellet grill that uses wood smoke to flavor the food. To cook salmon on a Traeger grill at 350°F, preheat the grill to the desired temperature and place the salmon on the grates. Grill the salmon for about 10-15 minutes per pound, or 6-8 minutes per ounce, turning once halfway through.
How Long To Cook Salmon At 350°F In Toaster Oven
A toaster oven is a smaller version of a traditional oven that is perfect for cooking small portions of salmon. To cook salmon in a toaster oven at 350°F, place the fish on a foil-lined baking sheet and bake for about 10-15 minutes per pound, or 6-8 minutes per ounce.
How Long To Cook Salmon At 350°F In Air Fryer
An air fryer is a small appliance that uses hot air to cook food. To cook salmon in an air fryer at 350°F, preheat the air fryer and place the salmon in the basket. Air fry for about 10-15 minutes per pound, or 6-8 minutes per ounce, turning once halfway through.
A convection oven is an oven that uses fans to circulate hot air, which can help to cook food more evenly and quickly. To cook salmon in a convection oven at 350°F, place the fish on a foil-lined baking sheet and bake for about 10-15 minutes per pound, or 6-8 minutes per ounce. Be sure to follow the manufacturer’s instructions for using the convection setting on your specific oven.
How To Know Salmon Is Cooked
- Use an internal meat thermometer: The most accurate way to determine if salmon is cooked is to use an internal meat thermometer. The recommended safe internal temperature for salmon is 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Insert the thermometer into the thickest part of the fish to get an accurate reading.
- Look for color change: As salmon cooks, it will change color from a raw, pinkish-orange color to a cooked, opaque pink or light orange color.
- Check the texture: When salmon is fully cooked, it should be tender and flaky. If the salmon is still firm or difficult to flake with a fork, it may not be fully cooked.
- Cut into the center of the fish: You can also cut into the center of the fish to check for doneness. If the center is still raw or translucent, the salmon is not fully cooked.
Cooking Time-based On Rare, Medium Rare, And Other Doneness Levels
Here is a general guideline for cooking time for salmon at 350°F based on different levels of doneness:
- Rare: 8-10 minutes per pound, or 4-5 minutes per ounce
- Medium-rare: 10-12 minutes per pound, or 5-6 minutes per ounce
- Medium: 12-14 minutes per pound, or 6-7 minutes per ounce
- Well done: 14-16 minutes per pound, or 7-8 minutes per ounce
Cooking Time Based On Covred And Uncovred
Here is a general guideline for cooking time at 350°F based on whether the salmon is covered or uncovered:
How To Store Cooked Salmon
- Allow the salmon to cool to room temperature before storing it in the refrigerator or freezer.
- Place the salmon in an airtight container or wrap it tightly with plastic wrap or aluminum foil.
- Store the salmon in the coldest part of the refrigerator (usually the back of the bottom shelf), where it will stay at a safe temperature for up to 3 days.
- If you are not planning to eat the salmon within 3 days, it is best to freeze it. To freeze cooked salmon, wrap it tightly with plastic wrap or aluminum foil, or place it in a heavy-duty freezer bag. Label the package with the date, and store it in the freezer for up to 3 months.
- When reheating cooked salmon, be sure to heat it to a safe internal temperature of 165°F (74°C) to kill any potential bacteria.
How To Reheat Cooked Salmon
- Use the microwave: To reheat cooked salmon in the microwave, place it on a microwave-safe plate and microwave it on medium-low heat for 30-60 seconds, or until it reaches the desired temperature. Cover the salmon with a damp paper towel to help keep it moist.
- Use the oven or toaster oven: Preheat the oven or toaster oven to 350°F and place the salmon on a baking sheet. Bake the salmon for 8-10 minutes, or until it reaches the desired temperature. Wrapping the salmon in foil can help to retain moisture and prevent it from drying out.
- Use the stovetop: To reheat cooked salmon on the stovetop, heat a small amount of oil or butter in a pan over medium heat. Add the salmon and cook for 2-3 minutes per side, or until it reaches the desired temperature.
Tips For Serving And Pairing Salmon
- Serving: Salmon can be served hot or cold, depending on your preference and the recipe being used. It can be served as a main course, sliced and placed on top of a salad, or used in sandwiches or wraps.
- Pairing: Salmon pairs well with a variety of flavors, including herbs, spices, and citrus. Some popular pairings for salmon include dill, lemon, garlic, and soy sauce. Salmon also goes well with a variety of vegetables, such as broccoli, asparagus, and spinach.
- Sides: Some popular side dishes to serve with salmon include rice, potatoes, quinoa, and pasta. You can also serve salmon with a variety of salads, such as a mixed greens salad or a Caesar salad.
- Wine pairing: Salmon pairs well with a variety of white wines, such as Sauvignon Blanc, Pinot Grigio, and Chardonnay. You can also try pairing salmon with a light-bodied red wine, such as Pinot Noir or Beaujolais.
Here is a recipe that summarizes the information in this article and provides a delicious way to cook salmon at 350°F: