Cod is a versatile and flavorful fish that can be cooked in a variety of ways, including in the oven, air fryer, and grill. Whether you prefer your cod baked, grilled, or pan-seared, cooking it at 350 degrees is a safe and effective way to ensure that it is cooked to perfection.
In this article, we’ll cover all you need to know about cooking cod at 350 degrees, including cooking times for different methods, tips for selecting and preparing the fish, and how to know when it is done. We’ll also provide a few delicious recipes to try
More Cooking Time Information:
- How Long To Cook Salmon At 375°F
- Cooking Time Adjustments
- How Long To Bake Lobster Tails In The Oven
Why 350 Is Good Temp To Cook Cod
350 degrees Fahrenheit is a common temperature for cooking cod because it is a moderate temperature that allows the cod to cook through without drying out. At this temperature, the cod will cook relatively quickly, typically taking about 12-15 minutes per pound in the oven. This temperature also allows the cod to develop a nice, crispy exterior if it is baked or grilled.
How To Cook Cod At 350 In The Oven
- Preheat the oven to 350 degrees.
- Rinse the cod under cold water and pat it dry with a paper towel.
- If desired, season the cod with your choice of herbs, spices, and/or a light coating of oil.
- Place the cod in a baking dish or on a baking sheet lined with parchment paper.
- Bake the cod for 12-15 minutes for a 1-inch thick fillet, or until it is opaque and flakes easily with a fork. If you are cooking a thicker fillet or multiple fillets, you may need to increase the cooking time by a few minutes.
- Use a meat thermometer to ensure that the internal temperature of the thickest part of the fillet is at least 145 degrees Fahrenheit.
How To Cook Cod At 350 In The Air Fryer
- Rinse the cod under cold water and pat it dry with a paper towel.
- If desired, season the cod with your choice of herbs, spices, and/or a light coating of oil.
- Place the cod in the air fryer basket. Make sure not to overcrowd the basket, as this can prevent the cod from cooking evenly.
- Cook the cod for 8-10 minutes for a 1-inch thick fillet, or until it is opaque and flakes easily with a fork. If you are cooking a thicker fillet or multiple fillets, you may need to increase the cooking time by a few minutes.
- Use a meat thermometer to ensure that the internal temperature of the thickest part of the fillet is at least 145 degrees Fahrenheit.
How To Cook Cod At 350 On The Grill
- Preheat the grill to 350 degrees.
- Rinse the cod under cold water and pat it dry with a paper towel.
- If desired, season the cod with your choice of herbs, spices, and/or a light coating of oil.
- Place the cod on the grill. Cook the cod for 8-10 minutes for a 1-inch thick fillet, or until it is opaque and flakes easily with a fork. If you are cooking a thicker fillet or multiple fillets, you may need to increase the cooking time by a few minutes.
- Use a meat thermometer to ensure that the internal temperature of the thickest part of the fillet is at least 145 degrees Fahrenheit.
How To Cook Stuffed Cod At 350
- Preheat the oven to 350 degrees.
- Rinse the cod under cold water and pat it dry with a paper towel.
- Stuff the cod with your desired filling, such as a mixture of breadcrumbs, herbs, and spices.
- If desired, season the cod with additional herbs, spices, and/or a light coating of oil.
- Place the cod in a baking dish or on a baking sheet lined with parchment paper.
- Bake the cod for 20-25 minutes for a 1-inch thick fillet, or until it is opaque and flakes easily with a fork. If you are cooking a thicker fillet or multiple fillets, you may need to increase the cooking time by a few minutes.
- Use a meat thermometer to ensure that the internal temperature of the thickest part of the fillet is at least 145 degrees Fahrenheit.
How To Cook Frozen Cod At 350
- Preheat the oven to 350 degrees.
- Remove the cod from the packaging and place it on a baking sheet lined with parchment paper.
- If desired, season the cod with your choice of herbs, spices, and/or a light coating of oil.
- Bake the cod for 20-25 minutes for a 1-inch thick fillet, or until it is opaque and flakes easily with a fork. If you are cooking a thicker fillet or multiple fillets, you may need to increase the cooking time by a few minutes.
- Use a meat thermometer to ensure that the internal temperature of the thickest part of the fillet is at least 145 degrees Fahrenheit.
How To Bake Breaded Cod At 350
- Preheat the oven to 350 degrees.
- Rinse the cod under cold water and pat it dry with a paper towel.
- Prepare the breading mixture by combining breadcrumbs, herbs, and spices in a shallow dish.
- Dip the cod in the breading mixture, making sure to coat it evenly on both sides.
- Place the breaded cod on a baking sheet lined with parchment paper.
- Bake the cod for 15-20 minutes, or until it is crispy and golden brown.
- Use a meat thermometer to ensure that the internal temperature of the thickest part of the fillet is at least 145 degrees Fahrenheit.
Expert Tips for Perfectly Cooked Cod
- Be careful not to overcook the cod: Cod is a delicate fish that can easily dry out if it is overcooked. To avoid overcooking the cod, use a meat thermometer to check the internal temperature and stop cooking the cod when it reaches 145 degrees Fahrenheit.
- Use a marinade or rub: To add flavor to the cod, try marinating it in a mixture of oil, acid (such as lemon juice or vinegar), and herbs, or rub it with a mixture of spices before cooking.
- Bake or grill the cod: Baking or grilling the cod is a quick and easy way to cook it. To bake the cod, place it in an oven-safe dish and bake it at 350 degrees Fahrenheit for 12-15 minutes per pound. To grill the cod, place it on a greased grill over medium-high heat and grill for 8-10 minutes per pound, flipping it halfway through the cooking time.
- Be careful when flipping the cod: Because cod is a delicate fish, it can be fragile and prone to breaking. Be gentle when flipping the cod, and use a spatula or tongs to gently turn it over.
Do You Flip Cod When Baking?
It is generally not necessary to flip cod when baking it in the oven. Cod is a delicate fish that can easily fall apart, so it is best to handle it gently when cooking.
However, if you are cooking breaded cod or cod that has been coated with a thick sauce or marinade, it may be helpful to flip the cod halfway through the cooking time to ensure that it cooks evenly and the breading or coating does not burn.
Cod Cooking Time At 350
Here is an updated table with the approximate cooking times for cod at 350 degrees in the oven, grill, and air fryer, based on the size and type of cod:
| Size/Type of Cod | Oven (minutes) | Grill (minutes) | Air Fryer (minutes) |
|---|---|---|---|
| 1-inch thick fillet (fresh) | 12-15 | 8-10 | 8-10 |
| 1-inch thick fillet (frozen) | 20-25 | 15-20 | 15-20 |
| 1.5-inch thick fillet (fresh) | 15-20 | 10-12 | 10-12 |
| 1.5-inch thick fillet (frozen) | 25-30 | 17-22 | 17-22 |
| Whole cod (fresh) | 30-40 | 15-20 | 15-20 |
| Whole cod (frozen) | 40-50 | 25-30 | 25-30 |
How Long To Cook Cod At 350 In The Oven
| Type of Cod | Oven (minutes) | Recommended Internal Temperature (°F) |
|---|---|---|
| Fresh | 12-15 | 145 |
| Frozen | 20-25 | 145 |
| Breaded | 15-20 | 145 |
| Stuffed | 20-25 | 145 |
How Long To Cook Cod At 350 In The Air Fryer
| Type of Cod | Air Fryer (minutes) | Recommended Internal Temperature (°F) |
|---|---|---|
| Fresh | 8-10 | 145 |
| Frozen | 15-20 | 145 |
| Breaded | 8-10 | 145 |
| Stuffed | 10-12 | 145 |
How Long To Cook Cod At 350 On The Grill
| Fresh | 8-10 | 145 |
| Frozen | 15-20 | 145 |
| Breaded | 8-10 | 145 |
| Stuffed | 10-12 | 145 |
Should You Bake Cod Covered Or Uncovered?
It is generally best to bake cod uncovered in the oven. Baking cod uncovered allows the heat to circulate evenly around the fish, which helps to ensure that it cooks evenly and does not become too moist or steamy.
If you are baking cod that has been coated with a thick sauce or marinade, it may be helpful to cover it loosely with foil during the first half of the cooking time. This will help to prevent the sauce or marinade from burning or drying out, while still allowing the heat to circulate evenly around the fish.
Covered Vs Uncovered Cod Cooking Time
| Size/Type of Cod | Covered (minutes) | Uncovered (minutes) |
|---|---|---|
| 1-inch thick fillet (fresh) | 15-18 | 12-15 |
| 1-inch thick fillet (frozen) | 25-28 | 20-25 |
| 1.5-inch thick fillet (fresh) | 18-22 | 15-20 |
| 1.5-inch thick fillet (frozen) | 28-32 | 25-30 |
| Whole cod (fresh) | 35-45 | 30-40 |
| Whole cod (frozen) | 45-55 | 40-50 |
How Long To Cook Cod Per Pound
- Oven: Bake cod in the oven at 350 degrees Fahrenheit for 12-15 minutes per pound for a medium-rare to medium level of doneness. For a well-done level of doneness, bake the cod for 15-20 minutes per pound.
- Grill: Grill cod over medium-high heat for 8-10 minutes per pound, flipping it halfway through the cooking time.
- Air fryer: Cook cod in an air fryer at 350 degrees Fahrenheit for 8-10 minutes per pound, flipping it halfway through the cooking time.
How Long To Cook Cod Per Ounce
- Oven: Bake cod in the oven at 350 degrees Fahrenheit for 8-10 minutes per ounce for a medium-rare to medium level of doneness. For a well-done level of doneness, bake the cod for 10-12 minutes per ounce.
- Grill: Grill cod over medium-high heat for 5-6 minutes per ounce, flipping it halfway through the cooking time.
- Air fryer: Cook cod in an air fryer at 350 degrees Fahrenheit for 5-6 minutes per ounce, flipping it halfway through the cooking time.
How Do I Know When Cod Is Done?
- Use a meat thermometer: Insert a meat thermometer into the thickest part of the cod fillet. Cod is done when it reaches an internal temperature of 145 degrees Fahrenheit.
- Check the color: Cod is typically a light, flaky fish. When it is fully cooked, it will be opaque and white in color.
- Check the texture: Cod should be tender and flaky when it is fully cooked. If it is still firm or rubbery, it needs more cooking time.
- Use the “flake test”: Gently press the cod with a fork. If it flakes easily, it is done. If it does not flake easily, it needs more cooking time.
How Do You Defrost Frozen Cod Before Cooking
- Refrigerator thawing: Place the frozen cod in the refrigerator and allow it to thaw slowly. This method is the safest, but it also takes the longest. Allow at least 24 hours for a small fillet, and up to 48 hours for a large fillet or a whole fish.
- Cold water thawing: Place the frozen cod in a sealable plastic bag and immerse it in a bowl of cold water. Change the water every 30 minutes to ensure that it stays cold. This method is faster than refrigerator thawing, but it requires more attention and is best for small fillets.
- Microwave thawing: Place the frozen cod in a microwave-safe dish and microwave it on the “defrost” setting for 1-2 minutes at a time, flipping the fish over halfway through. This method is the fastest, but it can be risky as the cod may start to cook unevenly. Use caution when handling the cod as it may be hot in some areas.
How Long Cooked Cod Last
Cooked cod can be stored in the refrigerator for 3-4 days or in the freezer for 3-4 months. To store cooked cod, allow it to cool to room temperature and then place it in a sealable container or wrap it tightly with plastic wrap or aluminum foil. Label the container with the date and type of fish, and store it in the refrigerator or freezer.
How To Reheat Cooked Cod
- Preheat the oven to 350 degrees Fahrenheit.
- Place the cooked cod in an oven-safe dish and cover it loosely with aluminum foil.
- Bake the cod for 10-15 minutes, or until it is heated through.
Alternatively, you can also reheat cooked cod in the microwave using the following steps:
- Place the cooked cod in a microwave-safe dish and cover it with a damp paper towel.
- Microwave the cod on medium power for 1-2 minutes, or until it is heated through.
What To Serve With Cooked Cod
- Roasted vegetables: Try roasting vegetables such as asparagus, Brussels sprouts, or bell peppers to serve with cod.
- Grilled or sautéed vegetables: Grill or sauté vegetables such as zucchini, squash, or onions to serve with cod.
- Salad: Serve cod with a simple green salad or a more elaborate salad such as a spinach salad with berries and nuts.
- Grains: Cod goes well with grains such as quinoa, rice, or pasta.
- Potatoes: Cod pairs well with potatoes prepared in a variety of ways, such as mashed, roasted, or grilled.
- Bread: Serve cod with a side of bread, such as a baguette or a rustic loaf.
- Legumes: Legumes such as beans, lentils, or chickpeas can be served with cod for a protein-packed side dish.
More Cooking Time Information:
- How Long To Cook Pork Chops In Oven At 400
- How Long To Cook Chicken Wings At 400°F
- How Long To Bake Lobster Tails At 350°F
Here is a simple recipe that summarizes the information provided in the previous sections:
