Using this straightforward recipe for Grilled Aubergine from Jamie Oliver, an ordinary eggplant can be transformed into a smokey grilled vegetable that is robust and satiating. Serve your aubergine steaks with your preferred sauce and offer them either as a side dish or as the main course for vegetarians and vegans.
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Why You’ll Love This Recipe
- Eggplant cooked on a grill is easy on the wallet and requires only a few basic ingredients and seasonings.
- A wonderful choice for supper for any vegans or vegetarians in your circle of friends or family.
- Your eggplant or aubergine may be grilled either outside on a barbecue or indoors on a grill pan.
- It may be served as a side dish by itself or alongside any other dish!
Jamie Oliver Grilled Aubergine Ingredients
- Eggplant: alias Aubergine. This vegetable has a wide range of applications and works particularly well for seasoning and flavoring.
- Cooking Oil: Oil for cooking: this helps the eggplant achieve a lovely sear on the outside while keeping the interior nice and delicate. I use extra virgin olive oil.
- Soy Sauce: The eggplant is given a salty and umami taste by the use of soy sauce.
- Spices: To season the eggplant, you will need garlic powder, onion powder, smoked paprika, salt, and pepper. Spices also include garlic powder and onion powder.
- Liquid Smoke: this imparts a little smokey taste to the eggplant, but its use is entirely discretionary.
Is A Grilled Aubergine Healthy?
Grilled Aubergine can be considered healthy, as it is a low-calorie and low-carb vegetable that is high in fiber and antioxidants. Additionally, using a small amount of oil, as in the recipe provided, for grilling can also help keep the dish healthy.
How Do I Cut An Aubergine For Grilling?
To cut an aubergine for grilling, slice the aubergine lengthwise into thick slices, around 1/2 to 3/4 inch thick. This will ensure that the slices will cook evenly on the grill and not fall apart.
What Type Of Grill Is Best For Grilling Aubergine?
A gas grill or a charcoal grill is best for grilling aubergine. The high heat of these types of grills will give the aubergine a nice char and smoky flavor.
How To Make Jamie Oliver Grilled Aubergine?
- After washing the eggplant, take off the top portion that has the leaves, and then slice it very thinly lengthwise, leaving approximately a quarter of an inch in thickness.
- Combine the olive oil and all of the ingredients in a large bowl before serving. It can be brushed over the slices of eggplant.
- Bring a griddle pan or a clamp grill up to temperature (like a George Foreman grill). After placing the eggplant steaks on the hot grill, cook them for a few minutes on one side, until they are tender and have a little char, and then turn them over and cook the other side.
- Alternatively, you might preheat a grill, grill pan, barbecue, or broiler and cook as described above. Alternately, preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit) and bake the vegetables on a sheet for 25 minutes, or until they are tender and moist.
- Serve with whatever marinade is left over, or even more carrot top chimichurri, poured over the top.
grilled aubergine jamie oliver
What To Serve With Grilled Aubergine?
- Tomato And Basil Salad. A classic side dish that complements Jamie Oliver’s Grilled Aubergine Recipe. The tomatoes’ sweetness and the basil’s freshness bring out the aubergine’s smoky flavor.
- Polenta. Polenta is an excellent accompaniment to the Grilled Aubergine Recipe. The creamy texture of the polenta complements the smoky taste of the aubergine perfectly.
- Grilled Corn. Grilled corn is a great way to add a slightly sweet flavor to the Grilled Aubergine Recipe. The sweetness of the corn really brings out the smoky flavor of the aubergine.
- Roasted Potatoes. Roasted potatoes are a great way to add some crunch to the Grilled Aubergine Recipe. The potatoes will absorb the smoky flavor of the aubergine and provide a great texture contrast.
- Steamed Broccoli. Steamed broccoli is a great way to add freshness to the Grilled Aubergine Recipe. The broccoli will absorb some of the smoky flavors of the aubergine and provide a nice crunch to the dish.
How To Store Grilled Aubergine?
- In The Fridge. Grilled aubergine can be stored in the refrigerator in an airtight container for up to 3 days. To extend the shelf life of the aubergine, it is best to store it in a shallow container with a lid, or wrapped in cling film. This will help to keep the aubergine from drying out and minimize any contact with the air.
- In The Freezer. Grilled aubergine can be frozen for up to 3 months. To freeze the aubergine, it is important to ensure that it is cooled completely before placing it in an airtight container or freezer bag. It is also important to make sure that there is minimal air in the container or bag, as too much air will cause a freezer burn.
- To Reheat. Grilled aubergine can be reheated in the oven or in the microwave. For the oven, preheat to 350°F. Place the aubergine on a baking sheet lined with aluminum foil and bake for 10-15 minutes, or until it is heated through. For the microwave, place the aubergine in a microwave-safe dish and heat for 1-2 minutes, or until it is heated through.
Recipe Variations
- Indian-Style Grilled Aubergine. Start off the same way as Jamie Oliver’s recipe, but season the aubergine slices with garam masala and chaat masala for an extra spice kick. Grill the slices until golden and crisp, and serve with a side of raita and naan.
- Grilled Aubergine With Feta And Mint. For a Mediterranean twist, season the aubergine slices with dried oregano, salt, and pepper. Grill as directed, and when finished, top with crumbled feta cheese, chopped mint, and a drizzle of olive oil.
- Grilled Aubergine With Tomatoes And Basil. Slice the aubergine into thick rounds and season with salt, pepper, and balsamic vinegar. Grill until golden, then top with thinly sliced tomatoes, a handful of fresh basil leaves, and a sprinkle of parmesan cheese.
- Grilled Aubergine With Tzatziki. Follow Jamie Oliver’s recipe, but instead of serving with a balsamic glaze, top the aubergine with a dollop of homemade tzatziki and a sprinkle of chopped fresh dill.
- Grilled Aubergine With Middle Eastern Spices. Start with Jamie Oliver’s recipe, but season the aubergine slices with a blend of Middle Eastern spices, such as cumin, coriander, cinnamon, and paprika. Grill as directed, and serve with a side of hummus and warm pita bread.
- Grilled Aubergine With Asian-Style Glaze. Follow the same steps as Jamie Oliver’s recipe, but instead of balsamic glaze, brush the aubergine slices with a mixture of hoisin sauce, soy sauce, and rice vinegar. Grill as directed and serve with a side of jasmine rice.
- Grilled Aubergine With Spicy Salsa. Start with Jamie Oliver’s recipe, but season the aubergine slices with a blend of chili powder, garlic powder, and smoked paprika. Grill as directed, and top with a homemade spicy salsa made with tomatoes, jalapeños, red onion, and cilantro.
Recipe Tips
- When selecting eggplants, it is important to choose ones that are broad rather than narrow because they will turn out to be the tastiest steaks.
- You may also slice your eggplant into thick rings to make steaks of varying shapes.
- If your eggplant is on the larger side and contains a lot of water, sprinkle some salt over the steaks and let them set for 20 minutes before patting them dry with a paper towel. This step is only necessary if your eggplant is on the more watery side. This will assist in releasing any extra moisture that may be present.
- Check that the temperature of your grill pan is high enough to sufficiently brown the eggplant. The eggplant will take on a mushier consistency if it is cooked at a lower heat for a longer period of time.
What Sauces Goes With Grilled Aubergine?
Sauces that go well with Grilled Aubergine include tzatziki, hummus, or a yogurt-based sauce with herbs and spices. These sauces add a creamy element to the dish and complement the smoky flavor of the grilled aubergine.
How Do I Know When Grilled Aubergine Is Cooked?
You can know when grilled aubergine is cooked by checking for tenderness. The aubergine should be tender and easily pierced with a fork. Additionally, the aubergine should have grill marks and be slightly charred on the outside.
How Do I Avoid Aubergine From Sticking To The Grill?
To avoid aubergine from sticking to the grill, make sure to brush the grill with oil before grilling. Additionally, brush the aubergine slices with oil before grilling to help prevent sticking.
How Do I Add Flavor To Grilled Aubergine?
To add flavor to grilled aubergine, you can brush the aubergine slices with a mixture of oil, soy sauce or tamari, garlic powder, onion powder, smoked paprika, ground pepper, and sea salt before grilling. Adding a small amount of liquid smoke (optional) can also add a smoky flavor to the dish.
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Jamie Oliver Grilled Aubergine Nutrition Facts
Amount Per Serving
- Calories 74
- Total Fat 5.4g
- Saturated Fat 0.5g
- Trans Fat 0.1g
- Cholesterol 0mg
- Sodium 302mg
- Total Carbohydrate 6.1g
- Dietary Fiber 2.3g
- Sugars 3.9g
- Protein 2.6g
Nutrition Facts Source: Source
Serving Size 1
Servings 2
- Amount Per Serving
- % Daily Value *
- Saturated Fat 0.5g3%
- Trans Fat 0.1g
Sodium 302mg13%Potassium 599mg18%Total Carbohydrate 6.1g3%
- Dietary Fiber 2.3g10%
- Sugars 3.9g
Protein 2.6g6%
- Vitamin A 51 IU
- Vitamin C 49 mg
- Calcium 3.2 mg
- Iron 4.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
