Is there an easy-to-prepare salad that you can enjoy for its refreshing and healthful qualities? If you’re looking for a good carrot salad recipe, try Jamie Oliver’s! The spicy dressing of lemon juice, honey, and wholegrain mustard gives this vibrant salad a burst of flavor. Carrots’ natural sweetness balances out the tanginess of the dressing, and the addition of raisins and fresh herbs amps up the salad’s textural and flavorful depth. Because it takes only a few minutes to prepare, this salad is ideal as a side dish for any meal.
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💓 Why You’ll Love This Carrot Salad Jamie Oliver
- It’s a healthy and nutritious salad option that is easy to prepare.
- The combination of carrots, raisins, and seeds provides a range of textures and flavors.
- The dressing is tangy and flavorful, adding a refreshing twist to the salad.
- It’s a great side dish to complement a variety of main courses or can be enjoyed as a light lunch or snack.
What Is Carrot Salad Jamie Oliver Recipe?
The Carrot Salad Jamie Oliver recipe is a simple and refreshing salad that features shaved or grated carrots dressed in a lemony dressing and garnished with a variety of toppings. The recipe is quick and easy to make, and is perfect for a side dish or light lunch.
- 6 medium-sized carrots, preferably organic
- 1 tablespoon of cumin seeds
- 1 tablespoon of coriander seeds
- 2 teaspoons of honey
- 1/2 a fresh red chilli
- 1 tablespoon of red wine vinegar
- 2 tablespoons of extra virgin olive oil
- a small bunch of fresh coriander
🔪How To Make Carrot Salad Jamie Oliver
- In a large mixing bowl, combine the grated carrots, sliced onion, raisins, toasted almonds, parsley, and mint.
- In a small mixing bowl, whisk together the lemon juice, honey, mustard, and olive oil.
- Pour the dressing over the salad and toss well to coat.
- Season with salt and pepper to taste.
- Serve the salad chilled or at room temperature.
Here are some recipe tips for making Carrot Salad Jamie Oliver:
- Use fresh carrots: Choose firm, fresh carrots for the best flavor and texture. Avoid using carrots that are wilted, soft or discolored.
- Grate the carrots by hand: Use a box grater or a food processor with a grating attachment to grate the carrots. This will ensure that the texture of the salad is just right.
- Use high-quality olive oil: A good quality olive oil will add depth of flavor to the salad.
- Use a mandoline to slice the onion: A mandoline makes it easy to slice the onion thinly and evenly. If you don’t have a mandoline, use a sharp knife and slice as thinly as possible.
- Let the salad marinate: Allow the salad to marinate in the dressing for at least 30 minutes to allow the flavors to meld together.
- Adjust seasoning to taste: Taste the salad and adjust the seasoning as needed. You may need to add more salt, pepper, or lemon juice depending on your preferences.
🍴 What To Serve With Carrot Salad?
Carrot salad is a versatile dish that can be served alongside a variety of main dishes or as a refreshing side salad on its own. Here are some ideas for what to serve with carrot salad:
- Grilled chicken: Carrot salad pairs well with grilled chicken, whether it’s marinated in a flavorful sauce or simply seasoned with salt and pepper.
- Fish: The bright, fresh flavors of carrot salad are a great complement to grilled or roasted fish.
- Sandwiches: Carrot salad can be a great addition to a sandwich, providing a fresh and crunchy contrast to savory meats or cheeses.
- Barbecue: Carrot salad is a perfect side dish for barbecue, adding some brightness and freshness to smoky meats and hearty sides.
- Roasted vegetables: Roasted vegetables like sweet potatoes, beets, or squash pair well with carrot salad, creating a colorful and nutritious plate.
- Grain bowls: Carrot salad can be a great addition to a grain bowl, adding some crunch and flavor to a mix of grains, proteins, and vegetables.
- Falafel or hummus: Carrot salad is a great complement to falafel or hummus, providing some freshness and crunch to a savory and creamy dish.
🥶 How To Store Leftovers
To store leftover carrot salad, follow these steps:
- Transfer the salad into an airtight container.
- Seal the container tightly and store it in the refrigerator.
- Carrot salad can last for up to 3-4 days in the refrigerator.
Note: The dressing might separate and settle at the bottom of the container, so give it a good stir before serving again.
- Transfer the salad into a freezer-safe container or a heavy-duty freezer bag.
- Label the container with the name and date.
- Remove as much air as possible from the container or freezer bag and seal it tightly.
- Place the container or freezer bag in the freezer.
- Carrot salad can last for up to 3-4 months in the freezer.
Note: Freezing can change the texture of the salad, and the vegetables may become slightly softer. Thaw the salad in the refrigerator overnight before consuming it.
🌡️ How To Reheat Leftovers
Carrot salad is typically served cold, so it doesn’t need to be reheated. However, if you prefer to serve it at room temperature, you can simply take it out of the refrigerator and let it sit at room temperature for a few minutes before serving.
Can Carrot Salad be served warm?
Yes, Carrot Salad can be served warm. To do so, heat the ingredients in a skillet over medium-high heat until warmed through. Serve immediately.
Does Carrot Salad need to be tossed before serving?
It is not necessary to toss Carrot Salad before serving, however, it is recommended. Tossing the salad will help to evenly distribute the ingredients, allowing for a more uniform flavor. Additionally, it will help to ensure that all ingredients are evenly mixed.
What types of dressings can be used on Carrot Salad?
Common dressings to use on Carrot Salad include ranch, vinaigrette, honey mustard, and Italian. You can also create your own custom dressing by combining mayonnaise, lemon juice, olive oil, and other spices to taste.
What are the benefits of eating Carrot Salad?
Eating Carrot Salad can provide a number of health benefits. The carrots are a good source of vitamin A, which helps to promote healthy eyesight. They are also a good source of fiber, which can help to improve digestion and reduce cholesterol levels. Additionally, carrots contain antioxidants, which help to protect the body from damage caused by free radicals.
Try More Recipes:
- Jamie Oliver Butternut Squash And Sweet Potato Soup
- Jamie Oliver Cauliflower Stilton Soup
- Jamie Oliver Baked Pumpkin Soup
Carrot Salad Jamie Oliver Nutrition Fact
- Calories: 149
- Total Fat: 10.2 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 572 mg
- Total Carbohydrate: 12.9 g
- Dietary Fiber: 3.4 g
- Sugars: 6.2 g
- Protein: 2.4 g